Bench 225 – Bench Press Plan
Bench 225 – Bench Press Plan is made and published by Phys Tech LLC. AppBrain is an independent app data site and isn't affiliated with Phys Tech LLC. The app name, icon, screenshots and description belong to Phys Tech LLC and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 2 ratings
- Last updated
- February 18, 2026
It doesn't have enough ratings yet to judge what users think.
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Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- February 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 20.4 MB
- Content rating
- Everyone
Technologies used by Bench 225 – Bench Press Plan
About the app and developer
About Bench 225 – Bench Press Plan
Bench 225 – Bench Press Plan is a health & fitness app developed by Phys Tech LLC.
What is the rating of Bench 225 – Bench Press Plan?
Bench 225 – Bench Press Plan is rated 5.00 out of 5 stars, based on 2 ratings.
Is Bench 225 – Bench Press Plan free?
Bench 225 – Bench Press Plan is free. The app size is 20.36 MB. The latest version available is 1.0. The last update was on February 18, 2026.
What are the requirements for Bench 225 – Bench Press Plan?
The app has a content rating of Everyone. The app has been available on the App Store since February 2026.
Developer information for Phys Tech LLC
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Store listing
By Phys Tech LLC, from the App Store
Description by Phys Tech LLC Written by the developer, not by AppBrain. Click to read.
No PDFs.
No subscriptions.
No endless customization.
No coaches.
No check-ins.
No spreadsheets.
No guessing.
Just a clear plan.
Benching 225 isn’t a trick. It’s consistency, progressive overload, and strong fundamentals. Bench 225 gives you a structured 7-week program designed to build strength safely and realistically.
If you want to stop guessing what to do on bench day, this is for you.
WHAT YOU GET
• A complete 7-week, 2-day-per-week bench program
• A built-in reset week to protect your shoulders
• Structured progression based on your current strength
• A final test week to measure real progress
• Progress tracking with projections
• A program you can run again anytime
WHO IT'S FOR
• Lifters who want a stronger bench
• Anyone chasing the 225 milestone
• Beginners (6+ months training) through intermediate lifters
This is not a bodybuilding app.
This is not an elite powerlifting program.
It’s a simple, proven strength plan.
HOW IT WORKS
Enter your current bench strength.
The app generates your program.
Follow it for 7 weeks.
Get stronger.
That’s it.
One-Time Purchase, Lifetime Access (App requires a one-time purchase granting lifetime access).
Unlock your program with a single purchase.
No subscription. No recurring charges.
Strength takes time.
This app gives you structure.
PRIVACY POLICY: https://bench225.app/privacy
TERMS OF USE: https://bench225.app/terms
DISCLAIMER: https://bench225.app/disclaimer
Need help? Email us at help@phystech.llc