Bipolar Bear: Mood Tracker

Bipolar Bear is a free, private mood journal and mood tracker built for people living with bipolar disorder. Log your moods, energy and sleep day by day, spot the patterns that matter, and keep a survival kit for the hard days.

TRACK WHAT MATTERS
Log your mood, energy, sleep, anxiety and custom fields every day. It takes less than a minute, and gentle reminders and streaks help you keep the habit without the pressure. Focus mode takes you through each entry one question at a time.

UNDERSTAND YOUR PATTERNS
See your mood over time with charts and personalised insights. Spot what's affecting your next-day mood — sleep, alcohol, exercise and more — worked out privately on your device.

SYNC WITH APPLE HEALTH
Bring your sleep and steps in from Apple Health, so your journal fills itself in.

BUILD YOUR SURVIVAL KIT
Keep the strategies, medications, goals, memories and crisis resources that help you through hard times, all in one place. Add the Safety plan widget to your lock screen to keep your support number close.

SHARE WITH YOUR CARE TEAM
Export a clean PDF summary for your doctor or psychiatrist.

ANONYMOUS COMMUNITY
Connect with others who get it. Share your thoughts without sharing your identity on the optional anonymous community board, for adults aged 18 and over.

PRIVATE BY DESIGN
Journal entries are encrypted on your device before they leave it. As standard we keep a spare key, so your journal opens on a new phone; turn on Private journal and only you can read them: not even we can. Insights stay on your device. No ads, and we never sell your data.

Bipolar Bear is for people living with bipolar disorder, their families, and anyone who wants to understand their mental health better.

Bipolar Bear is not a medical device and does not give medical advice. It's a tool to help you notice, reflect and stay connected, alongside the care of your health professionals.

Built by James Markey MBE and hosted by UNI·SIM.