Body Harmonics

Body Harmonics helps you feel strong and confident in your body—wherever you are and whatever stage you're at in life. More than just another "feel-the-burn" exercise system, our Pilates & Movement™ workout videos are designed to help you move the way nature intended—with strength and ease. When you move well, you feel well. And you look GREAT—all over!

Developed by mind-body fitness expert, Margot McKinnon, M.Ed., our whole-person, science driven approach to Pilates exercise and functional movement delivers proven results:

• Core strength & stability
When you strengthen your body’s deep muscles, your posture improves and you move with greater ease.
• Greater mobility, coordination & balance
When your musculoskeletal systems work optimally, it becomes easier to do the things you love to do.
• Lower stress, higher quality of life
When you train your body to move well, you have more energy, sleep more soundly, deal with stress more effectively and perform at a higher level.
• Look GREAT
When you condition your body in an integrated and methodical way, you feel AND look great—leaner, longer and stronger.

Message from Margot McKinnon
Founder, Body Harmonics
M.Ed., PMA Certified Pilates Teacher

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond looking great. It’s about being able to move through life with as great a sense of ease and wellbeing as possible—for as long as possible.

At Body Harmonics, we meet you “where you’re at”—whether you’re dealing with challenges or training for a marathon—so you can realize ALL the benefits that come from learning to move well. Our progressive, science-based Pilates & Movement method is designed to help you transform your body, and your life, for the better—from the inside out.

I look forward to welcoming you to the Body Harmonics family and helping you move, feel and look better than ever.

Body Harmonics includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

To access all features and content you can subscribe on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In-app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: http://digital.bodyharmonics.com/pages/terms
Privacy Policy: http://digital.bodyharmonics.com/pages/privacy