bodyweight exercise routine

The Prisoner Exercise Method app provides bodyweight exercise routines that can be easily followed anywhere. Build a strong body through a variety of exercises that can effectively train your upper body, lower body, and whole body without equipment.

**Main Features:**

**Upper body workout**
- Push-up: The most basic exercise to train chest and arm muscles
- Pull-ups: The best bodyweight exercise to strengthen your back and arms

**Lower body workout**
- Squat: Exercise to strengthen lower body muscles and maintain balance
- Lunge: An exercise that trains the lower body and core at the same time

**Full body workout**
- Burpee Test: High-intensity exercise that effectively trains the entire body and burns body fat.

**Monthly records**
- Check your growth and set goals through monthly exercise records.

**App Features:**
- Bodyweight exercise routine that does not require equipment
- Can be used by everyone from beginners to experts
- Strengthening the whole body through various exercises
- Systematic exercise management through monthly records

Now, start exercising easily and conveniently anytime, anywhere with the Prisoner Exercise Method app!