Boxing Workout: Shadow Trainer

Shadow Trainer turns any room into your corner. No gym, no gloves, no ring — just you, your phone, and a coach that calls the punches out loud.

Put in your earbuds, pick a round, and go. Shadow Trainer calls out real boxing combos — "jab, jab, cross", "slip, hook" — and you throw them. Timed rounds like the gym, a bell between each one, and a poster at the end with your calories, punches and streak.

NEW: 4-WEEK PROGRAMS
• From Zero to 3 Rounds (beginner, 3 sessions a week): never boxed? Start with two 90-second rounds and finish week 4 with three full 3-minute rounds, the length of an amateur fight.
• Cardio Boxing (intermediate, 4 sessions a week): boxing to sweat, with short rests, body shots and a burnout that grows every week.
Every session has a date. Open the app and see what's on today, your week at a glance and how many sessions you have done. Missed one? The plan tells you and lets you catch up. Turn on a reminder for your training days, never more than one a day. The first session of each program is free.

WHY SHADOW TRAINER
• See the punch, then throw it: a hand-drawn boxer executes every move on screen, so you can learn even if you have never boxed.
• A coach that talks: combos called out loud in your language, so you keep your eyes up and your hands moving, never staring at the screen.
• 15 minutes, no equipment: shadow boxing built for your living room. Start today, no setup.
• Real fundamentals: learn jab, cross, hook, uppercut, slip and guard with a clean technique library.
• More programs: Fundamentals, Conditioning, Intermediate, Advanced, Defense & Counters and Combo Ladder, day by day.
• Streaks on your terms: you pick your training days, and rest days never break your streak.
• Your daily poster: calories burned, punches thrown, streak kept, shareable in one tap.

PREMIUM
Your first workout is free. Premium unlocks the full Fundamentals program and the technique library; every session of the 4-week programs; 61 new combos with body shots, defense (roll, parry, block) and footwork; 5 more programs, including Defense & Counters, where the coach calls the incoming punch and you slip and counter; 11 more technique guides; and Custom Session: your own rounds, length, rest and callout pace. The annual plan includes a free trial.

Boxing is the best cardio there is. Shadow Trainer puts a coach in your corner anywhere.

Shadow Trainer is a fitness app, not a medical or professional training service. Train within your limits and consult a health professional before starting.

SUBSCRIPTION DETAILS
Shadow Trainer PRO is an auto-renewing subscription. Choose a weekly plan or an annual plan with a free trial. The app shows the exact price for your country before you pay. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. Any unused part of a free trial is forfeited when you buy a subscription. You can manage or cancel your subscription in your App Store account settings.

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