BPD Companion

BPD Companion is a private emotional support app designed to help you understand patterns, practice skills, and navigate difficult moments with more awareness and confidence.

Whether you're dealing with intense emotions, relationship stress, impulsive urges, or recurring emotional cycles, BPD Companion provides practical tools you can use in everyday life.

Features

Companion

Talk through difficult situations
Explore emotions, triggers, and patterns
Personalized reflections based on your check-ins

Daily Check-Ins

Track emotions, intensity, triggers, and context
Build awareness of recurring patterns over time

Insights

Discover emotional trends and common triggers
Weekly reflections and personalized observations
Progress and awareness milestones

Pause Before You Send

Rewrite emotionally charged messages
Clarify your goals before responding
Practice healthier communication

Calm Me Down

Guided exercises for overwhelming moments
Grounding and emotional regulation tools

Understand Trigger

Map the emotional chain behind reactions
Explore triggers, fears, urges, and outcomes

DBT Skills Academy

Short lessons inspired by evidence-based skills
Real-world scenarios and practical exercises

Relationship Simulator

Practice difficult conversations in a safe environment
Build confidence around conflict, rejection, and abandonment fears

Reflect & Learn

Capture lessons from difficult experiences
Strengthen self-awareness and emotional resilience
Designed For

BPD Companion is designed for people who want to:

Understand emotional patterns
Improve relationships
Build emotional regulation skills
Practice healthier communication
Increase self-awareness
Important

BPD Companion is an educational and self-reflection tool. It is not a medical device, does not provide diagnosis or treatment, and is not a substitute for professional mental health care.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/