DBT Tracker: Private Diary

DBT Tracker is your private, highly accessible companion for daily emotional wellness.

Built on DBT principles, it helps you log moods and urges, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app.

1. Guided Check-Ins
Choose exactly which sections you want to log, from emotions to urges, making daily tracking frictionless and tailored to the moment.

2. Somatic Tapper
Rate your physical distress separately from your overall wellness to gain much more accurate insights into your mind-body connection.

3. Active Skill Practice
Keep track of the specific DBT skills you use each day and easily log whether they were actually helpful for you in the moment.

4. Guided Safety Plan
Create your personal lifeline quickly and easily by using pre-filled lists of common warning signs and coping strategies, rather than starting from scratch.

5. Custom Targets
Add and fully edit your own custom emotions and urges so you are always tracking exactly what matters most to your unique journey.

6. Tailored Interface
Make your diary cards feel like your own by uploading custom photo banners and easily toggle your default check-in template on the fly.

7. Visual Timeline
Review your past entries at a single glance with our clean, completely redesigned vertical timeline.

8. Trends & Insights
Watch your progress grow, spot emotional shifts over time, and find your baseline to understand what truly supports your wellness.

9. Privacy-First by Design
Your most personal information belongs to you. Your data stays securely on your local device, is never shared to the cloud, and requires no sign-up to start using.

Start finding your baseline today.

Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.