DBT Skills Guide
DBT Skills Guide is made and published by pouya zarpak. AppBrain is an independent app data site and isn't affiliated with pouya zarpak. The app name, icon, screenshots and description belong to pouya zarpak and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 2 ratings
- Last updated
- September 24, 2026
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Releases
Updates seen on the App Store- Version
- 1.3.0
- Launched
- June 2026
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 19.8 MB
- Content rating
- Medium
Technologies used by DBT Skills Guide
About the app and developer
About DBT Skills Guide
DBT Skills Guide is a health & fitness app developed by pouya zarpak.
What is the rating of DBT Skills Guide?
DBT Skills Guide is rated 5.00 out of 5 stars, based on 2 ratings.
Is DBT Skills Guide free?
DBT Skills Guide is free. The app size is 19.84 MB. The latest version available is 1.3.0. The last update was on September 24, 2026.
What are the requirements for DBT Skills Guide?
The app has a content rating of Medium Maturity. The app has been available on the App Store since June 2026.
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By pouya zarpak, from the App Store
Description by pouya zarpak Written by the developer, not by AppBrain. Click to read.
DBT Skills Guide puts them where you can reach them: on your phone, fully offline, no account, nothing to set up. A Right Now button on the first screen, and a widget for your home or lock screen, go straight to the skills for a hard moment without any navigating.
WHAT IS INSIDE
An index of every skill, searchable by name or by what is inside it, for when you remember the skill but not which session taught it.
Twelve sessions covering the mindfulness and distress tolerance modules of Dialectical Behavior Therapy.
Mindfulness: Wise Mind, the What skills (Observe, Describe, Participate) and the How skills (Non-judgmentally, One-mindfully, Effectively), plus a deeper set of Observe practices you can do anywhere.
Distress tolerance: STOP, for the moment before you act on an urge. TIP, for when your body needs to come down fast. ACCEPTS and IMPROVE, for getting through without making things worse. Self-soothing through the five senses. Radical Acceptance and Half-Smiling, for pain you cannot change.
Three worksheets you can fill in and keep.
WHY EACH SKILL WORKS
Every skill carries a short explanation you can tap open: what it is doing, and how strongly the evidence actually supports it. TIP rests on well-established physiology. Wise Mind is a teaching model rather than something anyone can measure. We say which is which, because knowing why a skill works makes you more likely to reach for it.
PRIVATE BY DESIGN
Everything stays on your device. No account, no sign-in, no analytics, no network requests of any kind. Practice reminders are scheduled locally and nothing leaves your phone.
A DAILY REMINDER, IF YOU WANT ONE
Off until you turn it on. Pick a time and the app nudges you once a day.
A NOTE
This is a practice aid, not therapy, and not a substitute for care from a professional. If you are in crisis, please contact your local emergency services or a crisis line.