Breathe and Flow Yoga is your all-in-one platform for strong, holistic, and functional yoga. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, our approach supports the full spectrum of conscious living. We help you move with purpose, breathe with clarity, and reconnect with yourself.
Yoga is a powerful system for healing, growth, and transformation. It brings strength, clarity, and purpose into your life. Our teaching style is holistic, functional, and authentic, supporting your body, mind, and spirit at every level.
With around 1000 high-quality videos and new content added several times each month, the Breathe and Flow Membership offers more than just classes. It provides structure, guidance, and a clear path forward. Whether you are starting your journey or deepening your practice, everything is designed to support long-term growth.
Everything is thoughtfully organized so you can move through your practice with clarity and confidence. Join us and let’s practice together.
INCLUDED IN YOUR MEMBERSHIP
• Unlimited access to 1000+ videos including yoga, mobility, breathwork, meditation, movement, and lifestyle
• New exclusive content added multiple times each month
• Full programs including Yoga for BJJ, Yoga for Men, Handstand, Better Posture, Morning Routine, Morning Vitality, 30 Days of Mindfulness, Nurtured Evenings, and more
• Several 30-day ritual calendars to build consistency and deepen your practice
• Curated collections for your goals: Yoga for Complete Beginners, Yoga for Busy Schedules, Healing Pain and Injury, Stress Relief and Nervous System Reset, Holistic Strength and High-Intensity Training, Creating a Powerful Morning Routine, and more
• 100+ exclusive videos available only to members
• Monthly live satsang video gatherings with community Q&A
• 700+ ad-free videos from our complete YouTube library
• Studio-style yoga classes over 60 minutes
• Smart filters by category, style, length, and teacher to help you find what you need
ABOUT BRE AND FLO
Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, blend strength, mobility, breathwork, mindfulness, and yoga philosophy into a practice that goes far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Structural Integration, every class is a fusion of creativity, strength, and depth. Learn more: https://www.bnf.yoga/about
PRICING AND MEMBERSHIP
We believe in making yoga and conscious living accessible to everyone. That is why you choose the membership price that feels right. All tiers unlock full access to every video, program, and live call. Change plans anytime. Cancel when you need. No hidden fees.
BILLING
Choose a monthly or annual membership that renews automatically through your selected payment method. Get one month free with the annual plan. If you subscribe through the Apple App Store, your payment is managed by Apple and charged to your Apple ID at confirmation. Your plan renews unless canceled at least 24 hours before the billing period ends. Manage or cancel anytime in your Apple ID Account Settings. If you sign up through our website, credit card and other payment options are available. Your login works across all devices.
JOIN US TODAY
Choose your membership and get unlimited access to everything. Get one month free with an annual plan. Your login works across all devices—phone, tablet, or desktop.
LEARN MORE
Instagram: https://www.instagram.com/breatheandflow
YouTube: https://www.youtube.com/breatheandflow
FAQ: https://practice.breatheandflow.yoga/faq
Privacy: https://practice.breatheandflow.yoga/privacy
Terms: https://practice.breatheandflow.yoga/termsofservice
Developed with VidApp: https://www.vidapp.com
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