Breathe & Balance

Breathe & Balance is your personal space to pause, exhale, and restore your inner balance.

WHAT WE OFFER

BREATHING TECHNIQUES
Six guided techniques for different situations: Box Breathing for focus, 4-7-8 for sleep, Physiological Sigh for quick calming, resonant breathing for balance, Wim Hof method for energy, and triangle breathing for a gentle mindful practice.

GUIDED MEDITATIONS
Practices from 7 to 20 minutes, including morning energy, body scan, anxiety relief, deep sleep preparation, focus, and loving-kindness.

MOOD TRACKER
Log your mood, anxiety level, triggers, and notes. View trends and better understand your emotional patterns.

MOOD NOTES
Add optional notes to mood entries and review them with your emotional trends.

SOS MODE
One minute of guided breathing for quick relief, plus the ability to notify trusted contacts.

TRUSTED CONTACTS
Add people you trust. In a difficult moment, they can receive a push notification.

SMART RECOMMENDATIONS
The app considers your mood and time of day to suggest a relevant practice.

REMINDERS & PROGRESS
Schedule daily practices, build a streak, and earn achievement badges.

BREATHE & BALANCE PREMIUM

All breathing techniques
Full meditation library
Calming background sounds
Advanced mood analytics
Priority support

Monthly and annual auto-renewable subscriptions are available. Payment is charged through the App Store after purchase confirmation. You can manage or cancel your subscription in your Apple ID settings.

PRIVACY

We never sell personal data. Export your data or delete your account at any time.

This app is not a medical device and does not replace professional consultation.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/