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App Store Apps > Health & Fitness > Breathe2Relax
Breathe2Relax icon

Breathe2Relax

by Defense Health Agency · Health & Fitness · Free
On the App Store since March 2011 · Data updated 2026-10-19
App Store

Breathe2Relax is made and published by Defense Health Agency. AppBrain is an independent app data site and isn't affiliated with Defense Health Agency. The app name, icon, screenshots and description belong to Defense Health Agency and are shown as published on the App Store.

AppBrain's verdict

EstablishedWell rated
Rating on App Store
4.22
317 ratings
Last updated
August 11, 2026
Size
117.1 MB

Users rate it well: 4.2 stars from 317 ratings.

User feedback

Ratings and reviews on the App Store

Comments on Breathe2Relax for iOS

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Store listing

By Defense Health Agency, from the App Store
Breathe2Relax Screenshot 1 of 5
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Breathe2Relax Screenshot 5 of 5
Screenshots by Defense Health Agency, from the the App Store listing
Description by Defense Health Agency Written by the developer, not by AppBrain. Click to read.
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
Official page on the App Store

Safety and technology

Found in the app by AppBrain
Price
Free
App size
117.1 MB
Content rating
Everyone

Technologies used by Breathe2Relax

Releases

Updates seen on the App Store
Version
4.0.62
Launched
March 2011

No changelog data

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Rankings

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App Store Rankings for Breathe2Relax

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About the app and developer

About Breathe2Relax

Breathe2Relax is a health & fitness app developed by Defense Health Agency.

What is the rating of Breathe2Relax?

Breathe2Relax is rated 4.22 out of 5 stars, based on 320 ratings.

Is Breathe2Relax free?

Breathe2Relax is free. The app size is 117.06 MB. The latest version available is 4.0.62. The last update was on August 11, 2026.

What are the requirements for Breathe2Relax?

The app has a content rating of Everyone. The app has been available on the App Store since March 2011.

Developer information for Defense Health Agency

Defense Health Agency

Address:

Frequently asked questions about Breathe2Relax

Is Breathe2Relax free?

Yes. Breathe2Relax is free on the App Store.

Is Breathe2Relax still available?

Yes. Breathe2Relax is on the App Store, and the last update we saw was on August 11, 2026.

How large is Breathe2Relax?

Breathe2Relax is 117.06 MB.

Is Breathe2Relax suitable for children?

App Store rates the content of Breathe2Relax as suitable for everyone.

How do people rate Breathe2Relax?

Breathe2Relax scores 4.22 out of 5 stars, from 317 ratings on the App Store.

Who made Breathe2Relax?

Breathe2Relax was developed by Defense Health Agency. It is listed in the health & fitness category on the App Store.

What are the best alternatives to Breathe2Relax?

People looking at Breathe2Relax also look at these health & fitness apps: Mindfulness Coach, PTSD Coach, iBreathe – Relax and Breathe, Breathing Zone: Breathwork, AIMS for Anger Management.

Share Breathe2Relax

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Breathwrk: Breathing Exercises icon Breathwrk: Breathing Exercises
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Overview Alternatives Reviews Rankings Technology
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