Mindfulness Coach

2.9

US Department of Veterans Affairs (VA)

4.76

10,935 reviews

Free

Download from the App Store

About Mindfulness Coach

Mindfulness Coach is an overall app developed by US Department of Veterans Affairs (VA).

How many times has Mindfulness Coach been downloaded?

What is the rating of Mindfulness Coach?

Mindfulness Coach is rated 4.76 out of 5 stars, based on 11 thousand ratings.

Is Mindfulness Coach free?

Mindfulness Coach is free to download. The APK download size is 129.52 MB. The latest version available is 2.9. The last update was on March 8, 2025.

What are the requirements for Mindfulness Coach?

The app has a content rating of Medium Maturity. The app has been available on Google Play January 2014.

Description

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

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More data about Mindfulness Coach

Price	Free to download
Rating	4.76 based on 11 thousand ratings
Ranking	Not ranked
Version	2.9
App download size	129.5 MB
Maturity	Medium Maturity

Alternative downloads for the Mindfulness Coach app

Changelog of Mindfulness Coach

No changelog data

Developer information for US Department of Veterans Affairs (VA)

US Department of Veterans Affairs (VA)

Address:

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App Store Rankings for Mindfulness Coach

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Technologies used by Mindfulness Coach

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