CALMA : Cortisol Journal is made and published by
Kristian Rosales.
AppBrain is an independent app data site and isn't affiliated with Kristian Rosales.
The app name, icon, screenshots and description belong to Kristian Rosales and are shown as
published on the App Store.
About CALMA : Cortisol Journal
CALMA : Cortisol Journal is a health & fitness app developed by Kristian Rosales.
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App Information
CALMA : Cortisol Journal is freely available from the App Store. The app size is 44.27 MB. The latest version available is 1.0.2. The last update was on June 20, 2026.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since June 2026.
Description by Kristian Rosales(from the App Store)
Most people feel tired, wired, or overwhelmed — without knowing why. CALMA changes that. It tracks your cortisol rhythm across the day, finds your personal stress patterns, and builds a guided path to help you actually fix them. This isn’t generic wellness advice. It’s your data, your patterns, your plan. — HOW IT WORKS Log a spike when something drains you. Log a restore when something helps. CALMA connects the dots — ranking what drains you most, what actually restores you, and when your system gets hit hardest. Two check-ins a day (morning and evening) take 30 seconds each. The rest happens automatically as your pattern builds. After 7 days, CALMA knows your rhythm. After 14 days, it reveals your cortisol archetype — and builds your personal Path protocol around your specific goal. — WHAT YOU’LL DISCOVER • Your #1 drainer — not just “work stress,” but exactly which category accounts for what percentage of your load • What actually restores you — ranked by your own follow-up data, not generic advice • When it happens — a heatmap showing your most vulnerable windows by time of day • Your cortisol archetype — one of four behavioral profiles with a personalized protocol built around it • Your rhythm score — a daily 0–100 number showing how balanced your stress and recovery are — YOUR PERSONAL PATH Tell CALMA what you want to change — better sleep, less reactivity, understanding your stress belly, breaking caffeine dependency — and it builds a specific, guided protocol around your goal and your real logged data. Not what works for everyone. What works for you. — FREE FEATURES • Morning and evening check-ins • Unlimited spike and restore logging • 7-day rhythm score and heatmap • Cortisol archetype (unlocks at Day 14) • Daily education and challenge cards • Your personal Path protocol CALMA PRO • 30 and 90-day rhythm trends • Restorer effectiveness star ratings • Spike → restore pairing analysis • Full weekly insight on your Rhythm Map • Shareable Weekly Rhythm Map card Pro starts at $3.99/month, $34.99/year, or $69.99 lifetime. — CALMA is not a medical device and does not diagnose or treat any condition. If you are experiencing symptoms of chronic stress or a related health condition, please consult a qualified healthcare provider.
By using CALMA, you agree to Apple's Standard Licensed Application End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
