CALMA : Cortisol Journal

Most people feel tired, wired, or overwhelmed — without knowing why.
CALMA changes that. It tracks your cortisol rhythm across the day, finds your personal stress patterns, and builds a guided path to help you actually fix them.
This isn’t generic wellness advice. It’s your data, your patterns, your plan.
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HOW IT WORKS
Log a spike when something drains you. Log a restore when something helps. CALMA connects the dots — ranking what drains you most, what actually restores you, and when your system gets hit hardest.
Two check-ins a day (morning and evening) take 30 seconds each. The rest happens automatically as your pattern builds.
After 7 days, CALMA knows your rhythm. After 14 days, it reveals your cortisol archetype — and builds your personal Path protocol around your specific goal.
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WHAT YOU’LL DISCOVER
• Your #1 drainer — not just “work stress,” but exactly which category accounts for what percentage of your load
• What actually restores you — ranked by your own follow-up data, not generic advice
• When it happens — a heatmap showing your most vulnerable windows by time of day
• Your cortisol archetype — one of four behavioral profiles with a personalized protocol built around it
• Your rhythm score — a daily 0–100 number showing how balanced your stress and recovery are
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YOUR PERSONAL PATH
Tell CALMA what you want to change — better sleep, less reactivity, understanding your stress belly, breaking caffeine dependency — and it builds a specific, guided protocol around your goal and your real logged data.
Not what works for everyone. What works for you.
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FREE FEATURES
• Morning and evening check-ins
• Unlimited spike and restore logging
• 7-day rhythm score and heatmap
• Cortisol archetype (unlocks at Day 14)
• Daily education and challenge cards
• Your personal Path protocol
CALMA PRO
• 30 and 90-day rhythm trends
• Restorer effectiveness star ratings
• Spike → restore pairing analysis
• Full weekly insight on your Rhythm Map
• Shareable Weekly Rhythm Map card
Pro starts at $3.99/month, $34.99/year, or $69.99 lifetime.
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CALMA is not a medical device and does not diagnose or treat any condition. If you are experiencing symptoms of chronic stress or a related health condition, please consult a qualified healthcare provider.

By using CALMA, you agree to Apple's Standard Licensed Application End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula