Calmly: Breathing & Calm

Anxiety spike at 2am. Panic before a presentation. Can't switch off after work.

Calmly gives you a science-backed breathing tool that resets your nervous system in under 2 minutes —
no account, no subscription, no fluff.

Whether you're overwhelmed, can't sleep, or feel panic rising, you already have the most powerful
calming tool in the world. Your breath.

6 PROVEN TECHNIQUES

4-7-8 Breathing — Stop panic and anxiety fast. Inhale 4s, hold 7s, exhale 8s. Developed by Dr. Andrew
Weil.

Box Breathing — Used by Navy SEALs before high-pressure situations. 4-4-4-4 pattern for instant focus
and calm.

Wim Hof Method — 30 power breaths followed by breath retention. Boosts energy, immunity and mental
clarity.

Coherent Breathing — 5-5 rhythm that optimises heart rate variability (HRV). Used by elite athletes
for recovery.

Sleep Breathing — Extended exhale activates the parasympathetic system and eases sleep onset.

Physiological Sigh — Double inhale, long exhale. The fastest way to lower stress, backed by Stanford
research.

FEATURES

• Animated breathing guide with haptic feedback
• Custom technique builder — create your own pattern
• Daily streak tracking to build a habit
• Mood tracking before and after each session
• Session history with statistics
• Apple Health integration (Mindful Minutes)
• Lock screen widget + Live Activity
• Daily reminder notifications
• 100% offline — works anywhere, anytime
• No account, no subscription, no ads

PRIVATE BY DESIGN

Your data never leaves your device. No analytics, no tracking, no third-party services.

Breathing is the only tool you have that can change your nervous system in real time. Use it.