Capriroso: Run, Bike, Train

Capriroso is a personal performance intelligence platform built for endurance athletes.
Training that understands you—and the challenge ahead.

Capriroso brings endurance training, nutrition, strength, and mobility into one personalized daily plan for runners and cyclists. It connects wearable data, training history, daily check-ins, and your goals to help you answer: What should I do today, and why?

Whether you’re preparing for a race or building long-term fitness, Capriroso coordinates your training day around your readiness and the work ahead. Completed workouts and fresh signals inform what comes next.

YOUR TRAINING, WITH THE FULL PICTURE
Bring your activity history, performance trends, and recovery signals together. Understand your training in the context of your sleep, energy, soreness, and stress.

STRUCTURED ENDURANCE TRAINING
Follow workouts tailored to your fitness and goals, with clear effort, recovery, and progression.

NUTRITION THAT SUPPORTS THE DAY
Turn your prescribed training into daily nutrition targets and practical meals and snacks, with recipes and instructions.

STRENGTH THAT SUPPORTS YOUR SPORT
Get strength sessions matched to your equipment, sport, and goals, coordinated with your endurance training.

MOBILITY BEFORE AND AFTER TRAINING
Make preparation and post-workout mobility part of your routine with prescribed movements and clear durations.

CONNECTED TO YOUR TRAINING
Bring data from supported devices and services, including Garmin, Wahoo, Hammerhead, and Oura, into one place.

One athlete. One coordinated plan. Every day.

IMPORTANT
Capriroso provides training and wellness guidance only and is not a medical or healthcare application. Always consult a qualified professional before making health-related decisions.