Cholesterol Heart Tracker

Wondering how to lower your cholesterol without giving up real food? Cholesterol Heart Tracker turns your blood test results and everyday meals into clear, personalised guidance, so you always know which foods help your heart and which ones don't.

NEW IN 2.1: FASTER THAN EVER
Log a whole meal in seconds: add several foods in one go, repeat yesterday's lunch with one tap, and scan a barcode straight to the amount. Your Home screen now shows today's saturated fat, soluble fibre and cholesterol at a glance, suggests your next meal, and counts down to your next blood test. Plus a weekly recap every Sunday and far fewer ads.

HOW TO LOWER CHOLESTEROL, TRACKED
Log your total cholesterol, LDL, HDL and triglycerides after every blood test and watch them plotted on colour-coded trend charts, so you can see at a glance whether you're moving in the right direction. On-device insights based on published health guidelines connect what you eat with how your numbers change, then suggest specific foods to eat more or less of, turning "eat healthier" into an actual plan.

TRACK EVERY MEAL IN SECONDS
Say what you ate and let voice logging do the rest. Scan a barcode for instant nutrition facts, search on-device and millions of online foods in one list, or save your own recipes to log in one tap. Every result shows calories and saturated fat up front, the number that matters most for LDL.

A HOME SCREEN THAT KEEPS YOU ON TRACK
See today's heart-healthy numbers, your meals for the day with one-tap repeat, a personalised idea for your next meal, and how long until your next cholesterol test. Home Screen widgets add Today's Meals, your Meal Streak, one-tap Quick Add and water tracking without opening the app.

BUILD THE HABIT THAT STICKS
A daily streak keeps you accountable, and it's forgiving by design. Complete a perfect week to earn a Streak Freeze that covers a missed day. Broke a streak anyway? Win it back with a 48-hour Restore Challenge, or once a month by watching a short video. A Sunday recap shows how many days you logged and how your sat fat compares with last week. Consistency, not perfection, is what lowers cholesterol through diet.

LEARN WHAT ACTUALLY WORKS
The Health Library has clear articles on cholesterol, nutrition and heart health, so you understand the why behind every swap.

BUILT AROUND YOUR WHOLE HEART HEALTH
Apple Health sync brings in your steps, workouts, sleep and heart rate, so your insights reflect your whole lifestyle, not just your plate. Set a weight goal and get a calorie budget built around your body and activity level. Four-week trend reports roll up your nutrition, activity and cholesterol data so you can see the bigger picture.

PRIVATE BY DESIGN
No account required. Your meals and health data are never shared with advertisers or sold to anyone. Heart Tracker is free thanks to a small number of ads, kept well away from meal logging.

WHO IT'S FOR
Anyone managing high cholesterol, acting on a worrying blood test, eating to prevent heart disease, or simply building a healthier, more consistent relationship with food. This app is a tracking and insights tool, not a substitute for medical advice. Always follow your doctor's guidance on diagnosis, medication and treatment.

Works on iPhone, iPad

Your heart will thank you: one logged meal, and one streak, at a time.