Cholesterol Heart Tracker

Wondering how to lower your cholesterol without giving up real food? Cholesterol Tracker: Food Log turns your blood test results and everyday meals into clear, personalized guidance - so you always know which foods help your heart, and which ones don't.

NEW IN THIS UPDATE
Streak Freezes now protect your progress automatically if you miss a day, Home Screen widgets bring one-tap meal logging and streak tracking to your Home Screen, and this release brings a refreshed, faster interface plus general bug fixes.

HOW TO LOWER CHOLESTEROL, TRACKED
Log your Total Cholesterol, LDL, HDL, and triglycerides after every blood test and watch them plotted on colour-coded trend charts, so you can see at a glance whether you're moving in the right direction. AI-powered insights connect the dots between what you eat and how your numbers change, then suggest specific foods to eat more or less of - turning "eat healthier" into an actual plan.

TRACK EVERY MEAL IN SECONDS
Say what you ate and let voice logging do the rest - no typing, no searching. Scan a barcode for instant nutrition facts, choose from an extensive food and restaurant database, or save your own recipes to log in one tap. A food diary that fits into a busy day, not one more chore added to it.

HOME SCREEN WIDGETS
Add widgets for Today's Meals, your Meal Streak, one-tap Quick Add, and hydration tracking - log a meal or top up your water without ever opening the app. Stack them together for a full at-a-glance dashboard right on your Home Screen.

BUILD THE HABIT THAT STICKS
A daily streak keeps you accountable, and it's forgiving by design: complete a perfect week and you'll automatically earn a Streak Freeze that silently covers a missed day, just like the mechanic you know from language-learning apps. Broke a streak with no freeze in the bank? A 48-hour Restore Challenge lets you log meals on two more days to reclaim your exact streak count. Because the biggest factor in lowering cholesterol through diet is consistency, not perfection.

BUILT AROUND YOUR WHOLE HEART HEALTH
Apple Health sync brings in your steps, workouts, sleep, and heart rate, so your insights reflect your whole lifestyle, not just your plate. Set a weight goal and get a calorie budget built around your body and activity level. Four-week trend reports roll up your nutrition, activity, and cholesterol data so you can see the bigger picture, not just today.

PRIVATE BY DESIGN
Your health data stays on your device. No account required, no ads, and no data sold to third parties - just a tool that works for you.

WHO IT'S FOR
Built for anyone managing high cholesterol, recovering from a concerning blood test, eating for heart disease prevention, or simply trying to build a healthier, more consistent relationship with food. This app is a tracking and insights tool, not a substitute for medical advice - always follow your doctor's guidance on diagnosis, medication, and treatment.

Works on iPhone, iPad, Mac, and Apple Vision Pro.

Your heart will thank you - one logged meal, and one streak, at a time.