ClearDays: Drink Less Alcohol

Drink less, one day at a time. ClearDays helps you cut back or take a break from alcohol with a five-second check-in, a 30-day plan of small daily steps, and a weekly plan that fits your life.

START WITH YOUR REASON
Better sleep? A clearer head? More control over your habits? Choose what matters to you and turn it into a practical first step. You can start using ClearDays without creating an account.

LOG YESTERDAY IN ONE TAP
Each morning, ClearDays asks one question: how was yesterday? Answer Clear day or I had a drink, even straight from the reminder. Add mood, sleep, cravings or a note only when you want to. Missed a day? Add or edit past days for free.

PLAN TONIGHT
Before your tricky moment, choose a clear evening or a limit, such as max 2. An optional evening nudge only says “Tonight”, and the next morning you see how it went.

A WEEK MADE FOR CUTTING BACK
Choose how many clear days you want each week, and the days you plan to drink. Planned drinks count as on plan, and a drink never resets your progress. See your drinks next to your usual week, the money you’ve kept, and your weeks on target. Every Sunday, look back and pick next week’s plan.

A 30-DAY PLAN, 2 MINUTES A DAY
Choose Cut Back, with fewer drinking days planned ahead, or the 30-Day Reset, a month without alcohol. Each day brings one small step built on proven techniques: your reason, if-then plans, riding out an urge, words for when someone offers you a drink, and planning around events. The first 3 days are free.

DRY JANUARY, TOGETHER
From 1 December, Journey invites you to join Dry January: the same 31 days as everyone else, a day counter, one small step each morning and a reminder the evening before. Invite a friend, share your progress if you like, and choose what comes after. The first 3 steps are free. In the UK, Ireland, the US, Canada, Australia and New Zealand, Sober October works the same way.

WHEN IT GETS HARD
Tap Tough moment for a 90-second urge timer, your reason in your own words, and a ready-made message to someone you trust. Always free.

SUPPORT FOR THE MOMENTS THAT MATTER
Your coach is there before a tricky evening, after a hard day and inside your plan. Explore a small next step or prepare what to say before an event. Try three conversations free; Clarity keeps the coach going, along with the full plan, pattern insights and longer trend views.

AI-generated coaching uses Apple's on-device models when your device, system settings, and language support them. Otherwise, ClearDays provides built-in local guidance. It does not send your conversations to a cloud AI service.

YOUR PROGRESS, CLOSE AT HAND
Log yesterday from the Check-in widget, see weeks on target and money kept on your Home Screen, and open your check-in or weekly plan through Shortcuts. The My Week widget keeps details private until you choose to show them.

PRIVATE BY DESIGN
Your drinking data, journal, goals, and coach conversations stay on this device. You choose whether to export a backup or share information. Purchases and external services such as article refreshes are covered in our privacy policy.

FREE TO START. OPTIONAL CLARITY.
Daily check-ins, tonight’s plan, your weekly plan and Sunday review, the first 3 days of your plan, Tough moment, calendar history, and editing past entries are free. Clarity is an optional paid upgrade, monthly or yearly, for the full 30-day plan, coaching, pattern insights, and extended trends. Available plans and any eligible trial are shown before purchase. Subscriptions renew automatically unless cancelled in your App Store account settings.

Available in English, Dutch, German, French, and Spanish.

ClearDays is for adult reflection and planning, not medical care. If you drink heavily or feel unwell when stopping, speak with a qualified medical professional before changing your drinking.

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Privacy Policy: https://www.cleardays.co/privacy/