Countrol: Substance Tracker

Track your alcohol, smoking, drugs, and coffee consumption — one tap, no judgment. Countrol helps you understand and reduce your habits with real data and real motivation.

Whether you want to stop drinking, quit smoking, or simply be more mindful, Countrol gives you the tools to understand your patterns and take back control.

ONE-TAP LOGGING
Log every drink, cigarette, or dose instantly. Track quantity, time, and price. Edit any past entry anytime.

SEE WHAT YOUR HABITS REALLY COST
Set your own prices per drink, pack, or dose. Watch your real yearly total update live. Available in 20+ currencies.

BUILD YOUR STREAK
Every clean day earns a flame. Track your current streak and all-time record. The Clean Day button lets you mark intentional clean days so your streak never breaks.

PATTERNS & INSIGHTS
Daily trend charts, day-of-week patterns, hour-of-day breakdowns. Finally understand when and how much you consume.

BODY HEALING TIMELINE
Science-backed milestones show how your body recovers — from "Heart rate normalizes" at 20 minutes to "Liver starts healing" at 14 days.

100% PRIVATE
No account needed. No ads. No tracking. Your data never leaves your device unless you choose iCloud sync.

BEAUTIFUL & PERSONAL
9 themes including OLED Dark. Custom colors per substance. Multiple app icons.

30+ LANGUAGES
Available in English, French, Spanish, German, Portuguese, Italian, Dutch, Swedish, Danish, Norwegian, Finnish, Polish, Czech, Croatian, Greek, Turkish, Russian, Ukrainian, Arabic, Hebrew, Japanese, Korean, Thai, Vietnamese, Chinese, and more.

COUNTROL+ PREMIUM
Unlock additional themes (including OLED Dark), custom tracking categories, premium app icons, and Family Sharing.
Plans: Monthly · Annual (free trial) · Lifetime

Download Countrol and start your first clean day streak today.

Privacy Policy: https://countrol.app/privacyPolicy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdfla/