Custom Interval Workout Timer

The ultimate workout timer for any training style. Whether you're doing Tabata sprints, EMOM weightlifting, AMRAP circuits, HIIT cardio, or boxing rounds — Custom Interval Workout Timer has you covered.

TIMER TYPES
• Tabata — Classic 20s work / 10s rest intervals
• EMOM — Every Minute on the Minute
• AMRAP — As Many Rounds As Possible with countdown
• HIIT — Customizable work/rest intervals
• Boxing — Round timer with rest periods
• For Time — Count up with target time
• Custom — Build any interval sequence you want

POWERFUL FEATURES
• Timer Chains — Link multiple timers to run back-to-back
• Preset Library — 15+ ready-to-go workouts for beginners and pros
• Manual Advance — Pause between intervals and go at your own pace
• Adjustable Prep Time — Get ready before each workout starts

AUDIO & HAPTICS
• Voice Announcements — Hear phase changes and round counts
• Countdown Beeps — Audio cues as intervals end
• 7 Beep Sounds — Choose a different sound for each timer type
• Haptic Feedback — Feel transitions even with sound off

TRACK YOUR PROGRESS
• Workout History — Log every completed session
• Monthly Calendar — See your training at a glance
• Weekly Stats — Track workouts and total training time

STOPWATCH
• Precision stopwatch with lap tracking
• Fastest and slowest lap highlighting

SHARE & CUSTOMIZE
• Share timers via QR code or link
• Import timers from friends
• 8 accent colors and dark/light/system themes
• Keep Screen On mode for hands-free training

APPLE WATCH (Pro)
• Mirror and control timers from your wrist

APPLE HEALTH
• Automatically log workouts to Apple Health
• Contribute to your Activity Rings

Download now and start training smarter.

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