Cycle Sync Workouts for Women

Your body changes every week. Your fitness plan should too.

Bloom syncs workouts, meal plans, mindset tools, and daily guidance to your menstrual cycle. Not a period tracker. Not another generic fitness app. A complete system that works with your hormones, not against them.

CYCLE-SYNCED FROM DAY ONE

Your cycle has four phases. Each affects energy, strength, recovery, and mood. Bloom reads where you are and shows what fits today.

◆ Menstrual Phase — Rest, restore, and reflect with gentle yoga, anti-inflammatory meal ideas, and guided body scans.

◆ Follicular Phase — Energy rises. Build strength with progressive plans, high-protein meal prep, and intention setting.

◆ Ovulation Phase — Peak performance. HIIT, circuit training, and high-carb fueling for your strongest energy window.

◆ Luteal Phase — Slow down with purpose. Pilates, moderate workouts, magnesium-rich meals, and journaling prompts.

No guesswork. No one-size-fits-all plans. Just the right thing at the right time.

WHAT'S INSIDE BLOOM

WORKOUTS
• Hundreds of guided video workouts: HIIT, strength, yoga, pilates, and barre
• Daily phase-based recommendations
• Beginner to advanced levels
• Workout logging with personal records

NUTRITION
• Weekly meal prep plans tied to your current phase
• Auto-generated grocery lists
• Nutrition focus by phase, such as iron after menstruation and magnesium in luteal
• Omnivore, vegetarian, and gluten-free templates

MINDSET & RECOVERY
• Daily affirmations
• Guided meditations from 3 to 20 minutes
• Breathwork: box breathing, 4-7-8, diaphragmatic
• Journaling prompts matched to your emotional phase
• Sleep and stress check-ins

PROGRESS TRACKING
• Private photo progress journal
• Weight, body fat, and measurement logs
• Workout streak and volume tracking
• Monthly cycle comparisons

ACCOUNTABILITY
• Accountability partner mode — share progress with a friend or coach
• Weekly summaries you can export or share

BUILT FOR YOUR LIFE

◆ No account required — start in guest mode and create an account for cloud backup when ready

◆ iOS-native design — Live Activities show today's phase and workout on Dynamic Island and Lock Screen

◆ Available in English and Swedish

◆ Your cycle data never leaves your device unless you choose backup. Ever.

BLOOM PREMIUM

Free forever: cycle tracking, one starter workout per phase, and daily affirmations.

Unlock the full Bloom experience:
• Complete workout library with 300+ videos
• All phase-specific meal plans and grocery lists
• Full meditation and breathwork library
• Accountability partner mode
• Unlimited progress photos and body logs
• Priority access to new content

WHAT WOMEN ARE SAYING

"I've tried every fitness app. Nothing stuck until I understood my cycle. Bloom finally made it click." — Emma, 31

"The luteal phase meal plan alone was worth the subscription. I stopped dreading that week." — Sara, 27

Your cycle is not an obstacle to your fitness goals. It is the map.

Start your free trial today.

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