HerShape: Cycle Sync Workouts
HerShape: Cycle Sync Workouts is made and published by LeadSynth Inc. AppBrain is an independent app data site and isn't affiliated with LeadSynth Inc. The app name, icon, screenshots and description belong to LeadSynth Inc. and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 7, 2026
Rankings
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Competitors
Similar apps and more from LeadSynth Inc.Alternatives to HerShape: Cycle Sync Workouts
Releases
Updates seen on the App Store- Version
- 1.1.6
- Launched
- August 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 73.8 MB
- Content rating
- High
Technologies used by HerShape: Cycle Sync Workouts
About the app and developer
About HerShape: Cycle Sync Workouts
HerShape: Cycle Sync Workouts is a health & fitness app developed by LeadSynth Inc.
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The app has no ratings yet.
App Information
HerShape: Cycle Sync Workouts is freely available from the App Store. The app size is 73.83 MB. The latest version available is 1.1.6. The last update was on October 7, 2026.
Technical Requirements
The app has a content rating of High Maturity. The app has been available on the App Store since August 2026.
Developer information for LeadSynth Inc.
Address:
Store listing
By LeadSynth Inc., from the App Store
Description by LeadSynth Inc. Written by the developer, not by AppBrain. Click to read.
YOUR PLAN, ACTUALLY YOURS
Answer a few questions and get a complete weekly meal plan and workout program built for you. Calories and protein come from real sports-science formulas, not guesses. Pregnant, postpartum, menopausal, or cycling, your plan respects where your body actually is.
SYNCED TO YOUR CYCLE
Training and nutrition shift with your cycle phases. Push harder in your follicular window. Fuel smarter in your luteal phase. On hormonal birth control, or riding an irregular cycle? HerShape knows the difference and plans accordingly.
MEET COACH SARAH
Your 24/7 AI coach, and she knows your actual plan and your actual progress. Ask her anything, or ask her to act: she can swap any meal or rebalance a full week of calories from your real weight trend.
PLANS THAT ADAPT
Weekly check-ins track where you are heading, not just where you are. Stalling? Losing too fast? HerShape recalculates your targets using real energy-balance math, then rebuilds your meals to match.
COMPETE WITH YOUR FRIENDS
Private rooms rank you and your friends on consistency: workouts done, meals tracked, check-ins logged. Never on weight. Share your rank, defend your crown.
SHOW YOUR WORK
Every calorie and protein target links to the equation behind it and the research it came from. No black box, no made-up numbers.
BUILT SAFE
Hard nutritional floors. No deficits during pregnancy or breastfeeding. Honest guidance from an app that tells you when to talk to a doctor instead. HerShape is wellness support, not medical advice.
HerShape Pro unlocks Coach Sarah, plan regeneration, adaptive rebalancing, and the leaderboard. Subscriptions renew automatically until cancelled. Cancel anytime in your App Store settings.
Terms: https://hershape.app/terms
Privacy: https://hershape.app/privacy
Support: https://hershape.app/support