Dave - Your Calming Companion

Dave is your pocket mental health companion — a friendly presence ready to support you through moments of anxiety or when you simply need calm.

WHAT'S INSIDE:

TOOLS
• BREATHE - Box breathing and 4-7-8 technique
• GROUND - 5-4-3-2-1 grounding to the present moment
• WORDS - Gentle affirmations and reassurance
• DISTRACT -A simple game to redirect anxious thoughts
• JOURNAL - Mood-tracked journalling
• TIPP - Crisis intervention techniques
• SAFETY PLAN - Your personal crisis plan, ready when needed
• LET GO - Write it out, then destroy it
• CONTACTS - Your people, one tap away
• SOS - Quick access to emergency tools and local crisis lines
• VOICE NOTES - Talk when typing feels like too much
• BRAIN DUMP -Empty your head, feel lighter
• LETTERS TO SELF - Write to your future self
• LISTEN - Audio guides to help you navigate highs and lows

UNLOCKABLE (by using Dave)
• DRAW Free-form doodling and artistic expression
• ANCHORS - Meaningful photos that bring comfort
• WINS - Celebrate your victories, big and small
• PAUSE - Pre-written notes when you need space from commitments
• VAULT - Lock away painful memories, recycle into insights


COMPLETELY PRIVATE — Your data stays on your device. No accounts, no cloud, no tracking.

Built for anyone wanting kinder self-management, geared towards neurodivergent minds — AuDHD, ASD, ADHD.
Especially those managing the impact of burnout.

Dave does not replace professional support, but he is always here when you need a moment of calm.