DBT Diary Card - DBT Skills
DBT Diary Card - DBT Skills is made and published by Raymond Rothwell. AppBrain is an independent app data site and isn't affiliated with Raymond Rothwell. The app name, icon, screenshots and description belong to Raymond Rothwell and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 2 ratings
- Last updated
- September 17, 2026
It doesn't have enough ratings yet to judge what users think.
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Releases
Updates seen on the App Store- Version
- 1.1.2
- Launched
- April 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 23.3 MB
- Content rating
- Everyone
Technologies used by DBT Diary Card - DBT Skills
About the app and developer
About DBT Diary Card - DBT Skills
DBT Diary Card - DBT Skills is a health & fitness app developed by Raymond Rothwell.
User Ratings
DBT Diary Card - DBT Skills is rated 5.00 out of 5 stars. The rating is based on 2 ratings.
App Information
DBT Diary Card - DBT Skills is freely available from the App Store. The app size is 23.31 MB. The latest version available is 1.1.2. The last update was on September 17, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since April 2026.
Developer information for Raymond Rothwell
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Store listing
By Raymond Rothwell, from the App Store
Description by Raymond Rothwell Written by the developer, not by AppBrain. Click to read.
Some moments you can't think, can't decide, can't do the "right" coping thing you know you should. This is for those.
DBT Diary Card - DBT Skills is a check-in app for when you're overwhelmed, spiraling, or just done — built around DBT, and designed to ask almost nothing of you.
No streaks. No pressure. No homework.
Open it, do one small thing, close it. That's the whole point.
WHEN THINGS SPIKE
Tap "I Need a Moment" for something to do right now:
A guided breath
A grounding prompt
A simple distress-tolerance tool
One small next step
No setup. No thinking required.
CHECK IN, YOUR WAY
Quick sliders — no wrong answers, nothing to score:
Mood, anxiety, stress, urges
Custom check-ins for what you actually track
Over time you build a record of how your days felt, without it becoming another task.
LOG WHAT HELPED
Track the DBT skills you actually used — TIPP, mindfulness, opposite action, grounding, self-soothing, and more. Press and hold any skill to see what it means. Add your own, too.
REFLECT WITHOUT JUDGMENT
At the end of the day, a short reflection. Not a score. Not a streak. Just a note that you showed up.
PRIVATE BY DEFAULT
Face ID/Touch ID/passcode lock
No account
No social features
Nothing to share
Your data stays on your device
Export anytime — a clean file for yourself or your therapist.
Built around DBT — for anyone working through it, managing BPD, practicing emotional regulation, or who just gets overwhelmed. If other apps felt like too much, this one was built to do less.
Because when everything's too much, less is exactly what you need.
Privacy Policy: https://dahvio.com/dbt-daily-privacy.html
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/