DeepBreath: Breathwork

DeepBreath guides you through Wim Hof-inspired breathing cycles — systematic rounds of controlled hyperventilation followed by precise breath retention — designed to boost energy, sharpen focus, and build stress resilience.

HOW IT WORKS
Each session consists of configurable rounds of deep, rhythmic breaths followed by a breath-hold (retention) phase and a brief recovery breath. The app tracks your retention time each round and shows your progress over time.

KEY FEATURES
• Configurable rounds (1–10) and breaths per round (20–50)
• Real-time animated breathing guide with phase cues
• Haptic feedback synced to your breath rhythm
• Ambient sound options: Silence, Rain, Binaural Beats, Pink Noise, Tibetan Bowl
• Session history with charts (daily count, retention trend)
• Structured programs: 7-Day Beginner, 14-Day Intermediate
• Siri integration — start a session hands-free
• Daily reminder notifications

SAFETY NOTICE
Controlled hyperventilation causes real physiological changes including reduced blood CO₂, lightheadedness, and tingling. Always practice seated or lying down. Never practice while driving, in water, or standing. Consult a physician if you have cardiovascular disease, epilepsy, or are pregnant.