Diet & Workout Tracker: Macro7

Macro7 puts your macros, workouts, and body measurements in one offline app. No account, no ads, no juggling three trackers.

Most fitness apps make you choose: a macro counter for your diet, a separate gym app for training, and a third for weight and measurements. Macro7 does all three. Build your own recurring meals and workouts, then tick off what you eat and train each day. Built for people who diet and lift with intention, whether you are cutting, bulking, or recomping.

MACRO & CALORIE TRACKING
• Build meals from your own foods with protein, carbs, fat, and calories
• Watch planned vs eaten macros update as you tick off each meal
• See daily calorie and macro totals across your whole plan
• Keep supplements and medications separate from food

WORKOUT & GYM LOG
• Build workouts with exercises, sets, reps, and weights
• Schedule training by weekday with reminders before each session
• Review and edit any past day from the calendar
• A focus card shows what is now, overdue, or up next

BODY METRICS & MEASUREMENTS
• Log weight, body fat, and sleep with trend rows on your home screen
• Track waist, chest, and hips over time in the measurements log
• Switch between metric and imperial units anytime

INSIGHTS
• Chart weight, body fat, and sleep with moving-average overlays
• Compare calories and protein eaten against your plan target
• See workouts completed, adherence rate, streaks, and active days

WHY MACRO7
• Works fully offline, no internet needed
• No account required, your data stays on your device
• No ads
• 39 languages, fully localized
• 30 themes, 3 free out of the box

PERFECT FOR
• Cutters who want precise macro and calorie control
• Lifters tracking training alongside nutrition
• Bulk and recomp athletes who want one app for everything
• Privacy-minded users who avoid cloud-dependent apps

Macro7 is the all-in-one macro tracker, gym log, and body metrics app for people who diet and lift seriously. Build your plan and follow it day by day.