DiscipLift AI: Workout Coach

Discipline creates progress. DiscipLift AI: Workout Coach turns your goals, schedule, equipment, and training history into a clear plan you can actually follow.

BUILD A PLAN THAT FITS
Answer simple questions about your age, height, weight, experience, goals, available days, location, and equipment. DiscipLift creates an editable workout plan and lets you refine it through the sports-focused AI coach.

TRAIN WITHOUT DISTRACTIONS
Start today's workout from the home screen. Log weights, reps, time, distance, elevation, RPE, rest periods, and notes in a focused active-workout experience. Skip an exercise and return later, replace movements, and get suggestions based on previous sessions.

PLAN A REAL WEEK
Add an existing workout to today, schedule selected days for multiple weeks, move sessions, or update the calendar when an active plan changes.

TRACK MORE THAN GYM SETS
Record walking, running, hiking, cycling, swimming, tennis, football, basketball, padel, and other activities with the measurements each activity needs. Estimated calories use your body weight, activity duration, and intensity.

SEE YOUR PROGRESS
Review body measurements, workout history, weekly reports, training consistency, muscle-group work, notes, and comparisons with earlier sessions.

AI COACH
Ask sports-related questions, adjust your plan, and use completed sets, weights, repetitions, activity metrics, and workout notes as context for more relevant guidance.

PREMIUM
Premium unlocks the full AI coaching experience and access to historical weekly reports. Subscriptions are available through Apple as auto-renewable weekly, monthly, and yearly options. Free trials may be available depending on eligibility.

DiscipLift is a fitness planning and tracking tool. It is not a medical device and does not provide medical advice. Consult a qualified professional before beginning a new exercise program.

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