Don't Panic - Break the circle

1.4.3

Tobias Helmrich

0.00

0 reviews

Free

Don't Panic - Break the circle Screenshot 1 of 5

Don't Panic - Break the circle Screenshot 2 of 5

Don't Panic - Break the circle Screenshot 3 of 5

Don't Panic - Break the circle Screenshot 4 of 5

Don't Panic - Break the circle Screenshot 5 of 5

Download from the App Store

About Don't Panic - Break the circle

Don't Panic - Break the circle is an overall app developed by Tobias Helmrich.

Download Statistics

User Ratings

The app has no ratings yet.

App Information

Don't Panic - Break the circle is FREE to download. The APK download size is 9.77 MB. The latest version available is 1.4.3. The last update was on July 30, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play April 2026.

Description

A calm, minimal breathing companion for the moments when your chest tightens and your thoughts won't slow down. No accounts. No ads. Just breath.

TWO PROVEN TECHNIQUES

4-7-8 Breathing
Inhale 4, hold 7, exhale 8. Trusted to calm the nervous system, ease anxiety, and help you fall asleep faster. Each phase is paired with a soft healing tone (528/432/396Hz).

Box Breathing
The technique used by Navy SEALs and first responders to stay calm under pressure. A perfect square that resets your mind in minutes.

FEATURES
- Pick your method and 5–20 repetitions, the app guides every phase.
- Grounding tips and affirmations for the moments breathing alone isn't enough.
- A private on-device journal for thoughts, triggers, and small wins.
- Sessions log to Apple Health as Mindful Minutes.
- Screen stays awake so you can set the phone down and follow along.

PRIVACY FIRST
No account. No tracking. No analytics. No third-party SDKs. Your notes and history stay on your device. Don't Panic only writes to HealthKit, it never reads anything.

Breathe in. Breathe out. You've got this.

Show more Show less

More data about Don't Panic - Break the circle

Price	Free to download
Rating	No ratings
Ranking	Not ranked
Version	1.4.3
App download size	9.77 MB
Suitable for	Everyone

Changelog of Don't Panic - Break the circle

No changelog data

Developer information for Tobias Helmrich

Tobias Helmrich

Address:

Comments on Don't Panic - Break the circle for iOS

We don't have enough comments to show example comments. Please check back later.

App Store Rankings for Don't Panic - Break the circle

This app is not ranked

Technologies used by Don't Panic - Break the circle

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps