DopaHop: ADHD tasks & focus

DopaHop is your all-in-one ADHD planner: Pomodoro
timer, routine builder, mood tracker, meds reminder,
focus sounds, brain dump and a gentle task list —
built for ADHD brains, ADD, executive dysfunction
and anyone neurodivergent. No punishing streaks,
no guilt.

Pomodoro & Visual Timer
25-minute Pomodoro sessions or a calm color-ring
timer (5/10/25 min). Hop picks one task at a time
so you don't have to choose. Zero "failed today".

ADHD Task Manager
Quick tasks by room, each with its own timer.
Auto-cooldown stops you from doing the same chore
twice in a day. Built for executive dysfunction,
not productivity gurus.

Brain Dump
Capture thoughts in seconds. Turn them into a task
or shopping list with one swipe.

Mood & Energy Tracker
A 10-second daily check-in (mood + energy + tags).
7-day graph, no judgment. Missed days don't break
the week.

Routine Builder
Drag-and-drop morning and evening routines. A
step-by-step runner with pause and visual timer.
Day-of-week scheduling and reminders.

Meds Reminder
Lock-screen actions (Taken / Snooze / Skip).
Recurring schedules and dose history. Not a medical
device — just a gentle reminder.

Time Awareness
"When did I last do this?" trackers for the chores
that slip your mind (shower, sheets, pharmacy).
Visual urgency colors, no shame.

Task Decomposition
Task too big to start? Split it into 3-5 small,
concrete steps. "Open the wardrobe" counts just as
much as "write the thesis".

14 Focus Sounds
Brown noise, rain, café, lo-fi piano, fireplace,
ocean and 8 more. Auto-plays when the timer starts,
keeps going in the background, uses system volume.

1-Minute Breath
Overwhelmed? A 4-4-4-4 box breath grounds you in
60 seconds.

Hop the Mascot
Grows through 10 stages as you use the app. No
paywall, no pressure — just a tiny buddy along
for the ride.

A Warm Welcome Back
Warm morning affirmations. A gentle Sunday recap.
"Hop's been waiting" when you come back — never
"you broke your streak".

Privacy-First
Your data stays on your phone. No account, no
hidden trackers. Optional biometric lock. Export
your full data anytime.

5 Languages: EN / IT / ES / DE / FR
Light / Dark / Auto Theme
30+ Badges, 10+ Daily Challenges

Made for ADHD, ADD, autism, anxiety, executive
dysfunction and anyone neurodivergent. No dark
patterns, no manipulative streaks, no guilt-trip
notifications.

Free. Ads only in neutral zones (never during
breathing, meds, focus, or mood check-ins).

DopaHop is a wellness app, not a medical device.
For dosage, therapy, or emergencies, please consult
a qualified professional.