Dopamine Detox: Replacify

You don't quit a habit. You replace it.

Willpower fades. Research shows the only lasting way to break a bad habit is to replace it with something better. Replacify gives you the replacement — a structured path with real steps, a built-in timer, an SOS panic button for cravings, and the tracking to prove you're changing.

Tell the app what you struggle with. It matches you with a replacement path designed to fill the same time, energy, and need your old habit used to. Then it walks with you, step by step, until the new habit is yours.

SOS — YOUR CRAVING EMERGENCY BUTTON
One tap launches your SOS toolkit the moment a craving strikes. Get an activity matched to your struggle, a guided timer to ride out the urge, and a post-session check-in to track your patterns. SOS is free for every user, forever.

STRUCTURED PATHS WITH REAL PROGRESSION
Every path is broken into phases and steps with clear guidance, time estimates, and milestone badges. A four-tier system keeps you challenged as you grow — each tier unlocks when you complete the one before it. Choose from 15 curated paths across 7 categories:

- Fitness: Kettlebell, Running, Yoga
- Wellness: Meditation
- Cooking: Indian, Italian, Chinese
- Reading: 10-Book Reading Journey
- Learning: Language, Python Programming
- Creative: Drawing & Sketching
- Outdoors: Hiking & Nature

Or create your own custom path from scratch.

FOCUS TIMER
Built-in Pomodoro-style timer with 15, 25, 45, and 60-minute presets. Link sessions to your active path and automatically mark steps complete. Track focus streaks and total minutes.

DAILY CHECK-INS & URGE TRACKING
Rate your urge level each day. Watch your trends over time. Spot patterns, identify triggers, and see your struggle-free streak grow.

CHALLENGES
Join time-limited challenges to push yourself: 7-day check-in streaks, SOS resilience goals, dopamine detox sprints, focus marathons, and health-based challenges synced with Apple Health.

APPLE HEALTH INTEGRATION
Sync sleep hours, step counts, and workouts. Get nudges based on your health data — poor sleep warnings, active day celebrations, and automatic workout credit toward your paths.

HEATMAP CALENDAR
See every day of progress in a color-coded heatmap. Filter by path, view daily breakdowns, and track SOS sessions per addiction.

BADGES, COINS & REWARDS
Earn 60+ milestone badges as you progress. Collect coins for completing steps and SOS sessions. Spend them in the Reward Shop on premium avatars and streak shields.

STREAKS & MOMENTUM
Current streak, longest streak, and streak shields to protect your progress when life gets in the way. Daily reminders and streak alerts keep you accountable.

WHAT YOU GET FREE
- Full SOS toolkit with unlimited sessions
- 1 active replacement path
- Daily check-ins and streak tracking
- Challenges and badges
- Focus timer

UPGRADE TO PRO
- Unlimited active paths
- Custom path creation
- Full analytics with urge trends and pattern insights
- Activity heatmap calendar
- SOS heatmaps per addiction
- Weekly progress reports
- Per-path daily reminders

Replacify is a wellness tool for building better habits. It is not a medical service. If you are dealing with a serious addiction, please also consult a healthcare professional.

Privacy: Your data stays yours. We never sell it.


Terms of Use - https://www.replacify.app/terms
Privacy Policy - https://www.replacify.app/privacy