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App Store Apps > Health & Fitness > Dopamine Lock - Screen Time
App profile & analytics · Health & Fitness · Data updated 2026-10-06
Dopamine Lock - Screen Time icon

Dopamine Lock - Screen Time

by Tristan Manchester · Free · Version 1.0.1
Availability On the App Store since May 2026 ↗
Rating on App Store
–
Rating
–
0 reviews
Best rank
–
not in the top lists
Last updated
May 31, 2026
1.0.1

Dopamine Lock - Screen Time is made and published by Tristan Manchester. AppBrain is an independent app data site and isn't affiliated with Tristan Manchester. The app name, icon, screenshots and description belong to Tristan Manchester and are shown as published on the App Store.

About Dopamine Lock - Screen Time

Dopamine Lock - Screen Time is a health & fitness app developed by Tristan Manchester.

User Ratings

The app has no ratings yet.

App Information

Dopamine Lock - Screen Time is freely available from the App Store. The app size is 105.79 MB. The latest version available is 1.0.1. The last update was on May 31, 2026.

Technical Requirements

The app has a content rating of Low Maturity. The app has been available on the App Store since May 2026.

Description by Tristan Manchester (from the App Store)
With Dopamine Lock, your brainrot addiction will accidentally made you fit.

Dopamine Lock makes you do pushups, walk, or sleep before you can open TikTok, Instagram, or YouTube Shorts. You earn Dopamine Credits for moving your body, then spend them to unlock the apps you actually came here for.

1 pushup = 1 minute of scroll time.

HOW IT WORKS

• Do pushups in front of your camera. Each rep earns one Dopamine Credit.
• Cash out your daily steps. 250 steps = 1 credit.
• Sleep 7+ hours for bonus credits. But don't sleep too long, we punish that...
• Spend credits to unlock the social apps you locked.
• Credits reset at 4 AM. Clean slate every morning.

THE BRAINROT RECEIPT

When you unlock, you get a receipt. It tells you exactly what you did and what it cost. "47 pushups for 47 minutes of doomscrolling." You can share these if you want. Or not, it's a bit pathetic.

WHY THIS APP

Scrolling usually makes you feel bad or guilty. This won't fix that, but at least you'll get your steps in too. Real tracking with your camera and HealthKit, all processing done on your phone.

WHO SHOULD USE IT

• People who open TikTok "for one minute" and surface an hour later.
• Anyone who hates productivity apps that lecture them.
• People who need to be forced to get fit.

A subscription is required to use this app.

Terms of Use: https://dopaminelock.app/privacy
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Screenshots

Dopamine Lock - Screen Time Screenshot 1 of 5
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Dopamine Lock - Screen Time Screenshot 4 of 5
Dopamine Lock - Screen Time Screenshot 5 of 5
Screenshots by Tristan Manchester, from the the App Store listing
Official page on the App Store

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Changelog of Dopamine Lock - Screen Time

No changelog data

Developer information for Tristan Manchester

Tristan Manchester

Address:

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Comments on Dopamine Lock - Screen Time for iOS

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App Store Rankings for Dopamine Lock - Screen Time

This app is not ranked

Technologies used by Dopamine Lock - Screen Time

Frequently asked questions about Dopamine Lock - Screen Time

Is Dopamine Lock - Screen Time free?

Yes. Dopamine Lock - Screen Time is free on the App Store.

Is Dopamine Lock - Screen Time still available?

Yes. Dopamine Lock - Screen Time is on the App Store, and the last update we saw was on May 31, 2026.

How large is Dopamine Lock - Screen Time?

Dopamine Lock - Screen Time is 105.79 MB.

Is Dopamine Lock - Screen Time suitable for children?

App Store gives Dopamine Lock - Screen Time a low maturity rating, so it is meant for older children and up.

Who made Dopamine Lock - Screen Time?

Dopamine Lock - Screen Time was developed by Tristan Manchester. It is listed in the health & fitness category on the App Store.

What are the best alternatives to Dopamine Lock - Screen Time?

People looking at Dopamine Lock - Screen Time also look at these health & fitness apps: RepPal: Earn Your Scroll, Lockin - Earn Your Screen Time, Sleep to Earn, SleepSats, StayActive: Walk & Earn.

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Sleep to Earn icon Sleep to Earn
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Burn to Earn icon Burn to Earn
PAWPULAR-Walk to Earn Rewards icon PAWPULAR-Walk to Earn Rewards
Overview Alternatives Reviews Rankings Technology
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