DreamFlow: Guided Sleep

DreamFlow is a simple sleep app designed to help calm your mind and guide you towards restful sleep.

Set your preferences, create a Siri shortcut and say, “Help me sleep.” DreamFlow will automatically start a sleep session using your predefined settings, so you can relax and let your dreams flow.

Using the Cognitive Shuffling technique, DreamFlow helps quiet racing and intrusive thoughts as you unwind. The combination of calming words and background sounds can help ease stress and anxiety, making it easier to drift off peacefully.

Key features:

• Easy setup: Set your preferences, create a shortcut and start a sleep session with Siri.

• Cognitive Shuffling: Use a technique designed to calm racing thoughts and promote relaxation before sleep.

• Personalised voices: Choose from a range of voices in 7 languages, including premium voices, for a soothing and customisable experience.

• Background sounds: Select from 6 calming sounds and adjust the volume to create your preferred sleep environment.

• Multi-language support: Use DreamFlow in 7 different languages.

• Relax and unwind: Combine calming words and sounds to help reduce stress and anxiety as you prepare for sleep.

Whether you are experiencing sleepless nights or simply need help unwinding, DreamFlow supports a calmer mind and a more restful night.

End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/