Dromos

Your 70.3 coach. Built around your numbers, your schedule, and your race.

Most apps hand you a template. Dromos coaches you — building your plan from scratch based on your current fitness, your race date, and the time you actually have to train each week.

Coaches you from your real fitness
Dromos uses your FTP, VMA, and CSS to set the right intensity for every swim, bike, and run. Pick your 70.3, set your goal, and get a periodized plan with Base, Build, Peak, and Taper phases scaled to where you are today — not where someone else's spreadsheet assumes you are.

Fits the week you actually have
Tell Dromos which days you can swim, bike, and run — and how long you have on each one. Your training is shaped around your life, not the other way around.

Every session, explained
Each workout comes with coaching notes: the purpose, the adaptation it targets, where it sits in your periodization, and what to focus on while you train. So you're not just ticking boxes — you understand what you're building.

Syncs with Strava
Connect Strava and Dromos automatically matches your completed activities to your planned sessions. See actual duration, distance, power, pace, and heart rate next to what was planned — so you always know how your training is tracking.

Everything in one place
Your full plan, week by week. Structured workout steps with intensity graphs. Strava data matched to your sessions. A rolling home view that always shows where you are in your training.

Dromos is for athletes preparing for a 70.3 who want a real coach — one built around their numbers, their schedule, and their race.