Dumbbell Abs Workout: GymDroid

GymDroid is the gym log, workout tracker and workout planner for strength training. Follow bench press plans, dumbbell workouts and abs workouts, log every set and rep in seconds, and see exactly how each muscle grows. Built for bodybuilding, powerlifting and everyone who trains with a plan.

Workout plans that train with you
Pick a plan and GymDroid shows what to train today. It prefills your reps, sets and weight and raises them week after week with proven strength training progression. Missed a day? Confirm it or fill it in later, the plan keeps up with real life.
• Gym plans for barbell, dumbbell and machine training
• Dumbbell workout plans for home, with just a pair of dumbbells
• Bodyweight plans with zero equipment
• Plans designed for women, with glutes, abs and full body days

Bench press, squat and deadlift specializations
Want one lift to move fast? Run a nine week specialization next to your plan. The load climbs from 70% to 90% of your max through hypertrophy, strength and peaking phases, with a recovery week built in.

Build your own routine
Create your own workout routine from scratch: choose the training days, the exercises with replacements, the sets and rep ranges, and GymDroid runs the progression for you.

Fast workout logging
Tap Add exercise, pick from the exercise catalog and log reps, sets and weight in seconds. Tap Finish workout too early and GymDroid tells you what is missing and opens the first exercise without sets. Barbell lifts, dumbbell work, cable and machine exercises, bodyweight moves: one training log for everything you do in the gym.

Train at home or in the gym
Home plans need nothing but a pair of dumbbells, or no equipment at all. Your plan and your gym log work in the gym, in your living room or on the road.

For bodybuilding and powerlifting
Run a classic bodybuilding split, a 5x5 powerlifting routine or a GymDroid plan. Log every barbell lift, track reps, sets and strength gains, and let deadlift PRs, squat milestones and bench press records update automatically.

Muscle analytics
Know exactly which muscles you train. The muscle chart breaks your training down by muscle group: chest, back, shoulders, biceps, triceps, abs, glutes and legs. Spot imbalances and fix weak points before they hold you back.

Progress for every exercise
• Strength growth rate in %
• Volume growth over time
• Personal records on bench press, squats, deadlift and every other lift

Your athlete profile
• Power Index: how strong you are getting
• Endurance Index: your work capacity
• Balance Index: whether all muscle groups develop evenly
• Training streak and workout frequency

Advanced lifting tools
• RPE per session and per set
• Group identical sets for faster logging
• 140+ exercises with 3D animations and start and end pose images, with a male or female athlete
• Notes and injury log on any exercise
• Custom exercises and full workout history
• Body weight tracking

New in 1.6.2
A cleaner Log workout screen: one Add exercise button opens the exercise picker, an arrow shows where to start, and Finish workout points you to what is missing. The exercise list now loads reliably on first launch.

GymDroid Premium
Unlock workout plan creation, full muscle analytics, strength growth rates and your complete athlete profile. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your account settings.

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