GymDroid Dumbbell, Abs Workout

GymDroid is a gym log and workout tracker with real training plans built in. Follow bench press plans, a dumbbell workout plan for home or an abs workout routine, log every rep and set in seconds, and see how your chest, glutes, biceps and every other muscle grow.

WORKOUT PLANS THAT COACH YOU
Pick a plan and GymDroid shows what to train today. It prefills reps, sets and weight and raises them week after week with proven strength training progression. Missed a day? Confirm it or fill it in later.
• Gym plans for barbell, dumbbell and machine training
• Home plans with just a pair of dumbbells
• Bodyweight plans with zero equipment
• Plans designed for women, with glutes, abs and full body days

BENCH PRESS, SQUAT AND DEADLIFT SPECIALIZATIONS
Want one lift to move fast? Run a nine week specialization next to your plan. The load climbs from 70% to 90% of your max through hypertrophy, strength and peaking phases, with a recovery week built in.

BUILD YOUR OWN ROUTINE
Create your own workout plan from scratch: training days, exercises with replacements, sets and rep ranges. GymDroid runs the progression for you.

FAST WORKOUT LOGGING
Tap Add exercise, pick from the exercise catalog and log reps, sets and weight in seconds. Tap Finish workout too early and GymDroid tells you what is missing and opens the first exercise without sets. Barbell lifts, squats, cable and machine work, bodyweight moves and every dumbbell workout: one workout tracker for all of it.

TRAIN AT HOME OR IN THE GYM
Home plans need nothing but a pair of dumbbells, or no equipment at all. A dumbbell workout in your living room, a heavy session in the gym or a quick session on the road: your plan and your gym log come with you.

FOR BODYBUILDERS AND POWERLIFTERS
Run a classic bodybuilding split, a 5x5 powerlifting routine or a GymDroid plan. Log every barbell lift, follow your strength training week by week, and let deadlift PRs, squat milestones and personal records update automatically.

CHEST, ABS, GLUTES AND BICEPS ANALYTICS
Know exactly which muscles you train. The muscle chart breaks your training down by muscle group: chest, back, shoulders, biceps, triceps, abs, glutes and legs. Planning an abs workout or a glutes day? See how much volume each muscle really gets and fix weak points.

PROGRESS FOR EVERY EXERCISE
• Strength growth rate in %
• Volume growth over time
• Personal records on bench press, squats, deadlift and every other lift

YOUR ATHLETE PROFILE
• Power Index: how strong you are getting
• Endurance Index: your work capacity
• Balance Index: whether all muscle groups develop evenly
• Training streak and workout frequency

ADVANCED LIFTING TOOLS
• RPE per session and per set
• Group identical sets for faster logging
• 140+ exercises with 3D animations and start and end pose images, with a male or female athlete
• Notes and injury log on any exercise
• Custom exercises and full workout history
• Body weight tracking

NEW IN 1.6.2
A cleaner Log workout screen with one Add exercise button, an arrow that shows where to start, and a Finish workout button that points you to what is missing. The exercise list now loads reliably on first launch.

No fluff: a clean, fast gym log and workout tracker for lifters who care about their gains, from a quick abs workout to a heavy bench press day.

GymDroid Premium unlocks workout plan creation, full muscle analytics, strength growth rates and your complete athlete profile.

Recent changes:
Open exercises and workout plans from the GymDroid website (gymdroid.dedaldev.com) straight in the app. Your workout tracker now starts faster on slow connections: no more long waits for settings or the update check before you train. Bug fixes and stability improvements. Gym log and workout plan for strength training: sets and reps for every exercise, progress and personal records.