Easy Fast - Fasting Tracker

Easy Fast — the simple, powerful fasting tracker built to make intermittent fasting easy.

Easy Fast is your personal intermittent fasting companion designed to help you break free from unhealthy eating habits and take control of your health. Whether you're a beginner starting your first intermittent fasting plan or an experienced faster looking for a smarter fasting tracker, Easy Fast makes it simple to track, manage, and stay motivated throughout your fasting journey.

WHY EASY FAST?
Intermittent fasting is one of the most effective ways to lose weight, improve your relationship with food, and boost energy. Easy Fast gives you the structure, guidance, and motivation you need to build lasting fasting habits — all from your pocket. Unlike other fasting trackers, Easy Fast combines a clean, beautiful design with science-backed insights to make every fast count.

WHO IS EASY FAST FOR?

Beginners exploring intermittent fasting for the first time
Anyone using a fasting tracker to lose weight or improve health
People following 16:8, 18:6, 20:4, OMAD, or custom fasting plans
Faster looking for a clean, distraction-free intermittent fasting app
Anyone who wants to build consistent fasting habits with reminders and insights

KEY FEATURES
Fasting Timer — Start and stop your fasts with a beautiful, real-time fasting tracker countdown that shows your progress through every stage
Multiple Fasting Plans — Choose from popular intermittent fasting plans like 16:8, 18:6, 20:4, OMAD, and more — or create your own custom fasting schedule
Fasting Stages — See what's happening in your body at every hour of your fast with science-backed intermittent fasting milestones
Smart Reminders — Get notified when to start fasting, when you hit milestones, and when your fast is complete
Insights & Trends — Track your fasting streaks, view detailed stats, and monitor your intermittent fasting progress over time
Weight Tracking — Log your weight and watch your fasting progress with easy-to-read charts
Journal — Record how you feel during and after each fast with mood, energy, and hunger tracking
Hunger Toolkit — Tools to help you push through cravings during fasting, including guided breathing, motivation cards, and wave timers
Dark Mode — Full dark mode support for comfortable use day and night
Live Activity — See your fasting timer right on your Lock Screen and Dynamic Island

WHY USERS LOVE EASY FAST
Easy Fast is more than just a fasting tracker — it's a complete intermittent fasting coach in your pocket. From the moment you start your first fast to building long-term fasting streaks, Easy Fast keeps you focused, informed, and motivated.

SUBSCRIPTION INFORMATION
Easy Fast offers a free version with basic fasting tracking. Unlock all features with a Premium subscription:

Weekly and Monthly subscription options available
Payment will be charged to your iTunes Account at confirmation of purchase
Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
Your account will be charged for renewal within 24 hours prior to the end of the current period
You can manage your subscription and turn off auto-renewal in your Account Settings after purchase

Free users can start and complete fasts, view fasting plans with benefits, and log weight. Premium subscribers get unlimited access to custom plans, advanced insights, hunger management tools, and all premium features.

Privacy Policy: https://sites.google.com/view/fasting-tracker/projects
Terms of Service: https://sites.google.com/view/fasting-tracker/terms

DISCLAIMER
This app is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting any diet, fasting plan, exercise, or health program. Never disregard professional medical advice or delay in seeking it because of something you have read in this app.