eazynap: Cognitive Shuffle

Mind racing at bedtime? You're not alone.

Work stress, tomorrow's meetings, that conversation you can't stop replaying — when thoughts loop, sleep feels impossible.

eazynap brings the Cognitive Shuffle technique to your bedside in the simplest way possible.


[What is Cognitive Shuffle?]

Developed by cognitive scientist Dr. Luc Beaudoin, Cognitive Shuffle is a science-backed sleep method. By gently directing your attention to a series of random, unrelated words, your brain stops perceiving wakefulness as necessary — and drifts naturally toward sleep.

It's not meditation. It's not counting sheep. It's something that actually works.


[How to use]

1. Open the app
2. Pick a voice and ambient sound
3. Set your sleep timer
4. Just listen

No complicated setup. No learning curve. Start from bed, tonight.


[Features]

· Cognitive Shuffle voice playback (multiple voices)
· Ambient & white noise (rain, café, and more)
· Sleep timer with auto-stop
· Independent volume control for voice and ambience
· Adjustable word speed and interval
· English and Japanese supported


[Perfect for]

· Overthinkers who can't wind down at night
· Anyone whose anxiety peaks at bedtime
· People looking for a simple, repeatable sleep routine
· Those who want a natural alternative to sleep aids


Not a medical device or service. Not intended to diagnose or treat sleep disorders.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/