Ekomo - Calisthenics Workouts

Not a fixed program. Your coach factors in sleep, posture, equipment, available time and more to build today's session, then evolves it as you get stronger. Just show up. No planning, no guesswork.


WHY EKOMO?

Most workout apps hand you a library and say "figure it out." Ekomo is different. It builds a complete session (warmup, main workout, cooldown) around your real performance. Every rep counts toward what comes next.


HOW IT WORKS

1. Tell us your level, your goals and the gear you have
2. Show up and train, Ekomo handles the rest
3. Get stronger, unlock new exercises, watch your path open up


GUIDED, SET BY SET

Start the session and let it carry you: the target for the set, the timer, the rest, and the exercise that comes next. You no longer have to hold the session in your head — it unfolds in front of you. And if you would rather run it yourself, free mode stays one tap away, in settings or mid-session. Skip an exercise, run one-sided moves side by side, hear the countdown, and the screen stays awake through your sets.


A SESSION BUILT FOR TODAY

◆ Smart Sessions: the right exercises, sets, reps and rest, tailored to where you are today.
◆ Tuned To Your Day: your check-ins, posture and training history shape each session. Balanced push and pull, smart deload after time off. No punishment, just adaptation.
◆ No Endless Plateaus: when an exercise stalls, your session switches method instead of repeating the same sets.
◆ Weighted Or Not: add a vest, a belt or a dumbbell and your sets adapt to the load you carry, not just your reps.
◆ See What You Just Worked: at the end of every session, a silhouette lights up the muscles you trained and how hard you worked them.
◆ Sessions That Listen: after your last set, say how many reps you had left. The engine uses it to dose your next sessions.


AIM FOR A MOVEMENT

Pick the movement you want to reach: your first muscle-up, a handstand, a front lever. Your Journey maps the way: the steps you've cleared, the one you're on and the ones ahead, with your history and stats in one place.


PROGRESSION YOU CAN SEE COMING

◆ Move from knee push-ups to diamond push-ups to explosive variations. Ekomo tracks your mastery and unlocks the next step when you are ready.
◆ Your next milestone is always named, with exactly how far it is.
◆ Personal records, session history and monthly medals that mark the work without shouting about it.


TRAINING METHODS THAT KEEP YOU HONEST

Standard sets, tempo, AMRAP, EMOM, isometric holds, eccentric focus, rest-pause, cluster sets. Your body never settles, so you always progress.


BUILT FOR WHERE YOU TRAIN

Park, home or gym. Pull-up bar, parallel bars, rings, resistance bands or nothing at all: tell Ekomo what you have and it builds around it.

◆ Beginner-friendly progression paths
◆ Advanced calisthenics skill tracking
◆ Full body, upper body and lower body splits
◆ Posture work woven into your sessions, not bolted on


PREMIUM

Unlock the full experience:
• Unlimited adaptive sessions
• All training methods
• Complete progression tracking
• Full exercise library

Try everything free for 7 days.


Start training smarter today. Download Ekomo and let the app do the thinking.