Elite400M Sprint Training

Elite400M is the 400m sprint training app built for one race only —
the 400 meters. The most punishing sprint in track and field has its
own brutal physiology, and most generic running or sprint training
apps treat it like an afterthought. This one doesn't.

Whether you race the 400, coach the 400, or are just starting your
400m training journey, Elite400M gives you the workouts, the race
strategy, and the Intelligence coaching to actually run faster.

— 400M TRAINING PROGRAMS —

Eight to twelve-week sprint training plans built for six athlete categories:
high school, college, masters, post-collegiate, professional, and
youth track athletes. Every workout, warm-up, interval, and cool-down
is anchored to "The 400 Meter Workout" (LaSalle Books) and the
documented training principles of world-class 400m coaches.

— 400 INTELLIGENCE: SPRINT COACH TECHNOLOGY —

Intelligence coach technology that knows the 400m — not generic fitness chatbot advice.
It reads your logged sprint workouts, remembers your splits, and
gives feedback grounded in actual 400m physiology and track training
science. Ask "why did I die at 300 meters?" and it answers with
reference to your recent training, not boilerplate.

— RACE STRATEGY & SPLIT CALCULATOR —

Split-differential calculator for goal-time pacing. Lane-by-lane race
truth. A six-phase race-day breathing protocol most sprinters have
never been taught. Race cue architecture so you know what to think
about, when — the difference between a controlled close and hitting
the wall at 300m.

— CUSTOM WORKOUTS —

Build your own 400m sprint workouts. Warm-ups, interval sets, cool-
downs, with full progressive overload tracking. Save them. Share them
with athletes or training partners. (Sprinter tier and up.)

— MENTAL TOUGHNESS LIBRARY —

Twelve chapters on the mental side of the 400 — the only race where
the last 100 meters feel like climbing a wall. Sprinter mindset
training built into the app. (Competitor and Coach tiers.)

— COACH DASHBOARD: MULTI-ATHLETE ROSTER —

For track coaches managing a roster: per-athlete workout assignments,
notes, milestone PRs, and training broadcasts. Built for college,
high school, and club coaches who need to deliver sprint training
without spreadsheets and email chains. (Coach tier.)

— PROGRESS LOG —

Every interval. Every rest. Every set. A searchable training log
with weekly AI reviews that read your sprint training the way a good
coach would — patterns, plateaus, breakthroughs.

— SUBSCRIPTION TIERS —

RUNNER (free): 400m workout programs, 30-day training log, Race
Strategy starter sessions, World Records reference, mobility & core.

SPRINTER ($5.99/mo. or $47.99/yr): Unlimited training log, full Race
Strategy, custom workouts, share-to-anyone training plans.

COMPETITOR ($14.99/mo. or $119.99/yr): Adds 400 Intelligence AI coach,
weekly AI reviews, Mental Toughness library, PR milestone tracking.

COACH ($24.99/mo. or $179.99/yr): Adds the Coach Dashboard, multi-
athlete roster, coach notes, athlete broadcast — everything a track
coach needs to run a 400m program.

All paid tiers include a 7-day all-access trial. No credit card needed
to start the free tier.

— WHY ELITE400M IS DIFFERENT —

This isn't a generic running app or a sprint workout repackaged for
the 400. Every training prescription, breathing cue, and race-day
decision inside Elite400M comes from a documented elite 400m system
— the same principles that have produced world-class 400-meter times.

If you race the 400, train sprinters, or coach track and field, this
is the sprint training app built for you.

— KEYWORDS —

400m training, sprint training, 400 meter workout, sprinter training,
race strategy, track training, athletics, track and field, AI coach,
sprint workouts, speed training, sprint coaching, 400 meter coach.

— SUPPORT —

Questions, bugs, feedback: gofast@elite400m.com
Privacy: elite400m.com/privacy.html
Terms: elite400m.com/terms.html