Emerge Healing

Emerge Healing offers 82 guided hypnosis programs by Joel Thielke, C.Ht., for weight and eating habits, letting go of the past, confidence and rest.

START WITH LET GO OF THE PAST
Let Go Of The Past is included with the app: a full session for relaxing deeply, looking back at an old hurt from a safe distance and practising setting it down. Play it in full with no purchase and no subscription. It is built into the app, so it plays without a connection.

WEIGHT AND FITNESS FIRST
The library opens on Weight & Fitness: twelve programs including Weight Loss, Healthy Weight Loss, Stop Sugar Cravings, Cravings Buster, Exercise Motivation and Love Your Workout. Six more shelves cover habits and change, release and healing, confidence, mind and motivation, love and connection, and sleep and spirit. Search by everyday words, such as "snacking" or "can't sleep".

HOW IT WORKS
Hypnotherapy is guided relaxation with a purpose. You settle into a calm, focused state, then listen to suggestions written for one goal at a time: the thoughts and routines around food, an old pattern you want to change, or the way you talk to yourself.

SHAPE EACH SESSION
Choose a program, then one of six inductions, classic and new: the original Short, Long and Sleep, plus Beach (a calm walk along the shore), Speed (a fast way in) and Staircase (counting down step by step). Then pick an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat them for as long as you like, and set a sleep timer. Playback continues with the screen locked, with lock-screen controls. Programs stream the first time and are kept on your device after that.

A SOUND BENEATH THE VOICE
Sessions play voice only unless you add a sound. The Sound Mixer plays calm sounds on their own from the Home screen or beneath any program. One sound is included; the Sound Mixer purchase, or Unlock All, layers up to six of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.

ONE-TIME PURCHASES
Buy single programs, or unlock every program with one payment. Unlock All covers the program library and the Sound Mixer, and is available through Family Sharing; the Sound Mixer is also sold on its own. Every purchase is one-time and restorable. There is no subscription. Programs you bought before are still yours: tap Restore Purchases in Settings.

ABOUT JOEL THIELKE
Joel Thielke is a certified clinical hypnotherapist, certified instructor, NLP coach and trainer. Questions? Write to support@motivationalhypnotherapy.com from Settings.