End Self-Sabotage Hypnosis

End Self-Sabotage Hypnosis offers 98 guided hypnosis programs by Joel Thielke, C.Ht., for procrastination, self-doubt, confidence and the habits that hold you back.

START WITH END SABOTAGE
End Sabotage, Joel's core program on noticing where you get in your own way, is included with the app and stays unlocked for you: no purchase, no subscription. It is built into the app, so it plays without a connection.

BREAK FREE FIRST
The library opens on Break Free: fifteen programs including Get Out Of Your Way, Stop Procrastinating, Stop Self-Criticism, Stop Being A Victim, Let Go Of The Past and The Power of Saying No. Six more shelves cover confidence and esteem, motivation and focus, calm and relief, relationships, health and habits, and inner growth. Search by everyday words, such as "putting things off" or "self-doubt".

SHAPE EACH SESSION
Choose a program, then one of six inductions (Short, Long, Sleep, and the classic Beach, Speed and Staircase) and an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat them for as long as you like, and set a sleep timer. Playback continues with the screen locked, with lock-screen controls. Other programs stream the first time and are kept on your device after that.

A SOUND BENEATH THE VOICE
One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.

ONE-TIME PURCHASES
Buy single programs, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription.

ABOUT JOEL THIELKE
Joel Thielke is a Certified Clinical Hypnotherapist who has created guided hypnosis programs for more than two decades. Questions? Write to support@motivationalhypnotherapy.com from Settings.