Exercise Snack Reminder

Sitting all day? Your Drill Sergeant won't allow it.

Drill Sergeant sends you a short exercise order at the interval you choose while you work: 10 push-ups, 10 squats, a 30-second plank. Tap Done on the notification and get back to work. No equipment, no gym, no 45-minute sessions. Just exercise snacks that add up.

CHOOSE YOUR VOICE
- Drill Sergeant: yells, counts, and does not accept excuses
- Gentle Coach: cheers you on
- Butler (Pro): extremely polite, still won't let you off
- Mom (Pro): worries about your back, with a side of nagging

LOG WITHOUT OPENING THE APP
Every notification has Done, Skip and Remind-me-later buttons. Done logs the exercise instantly.

BUILD THE HABIT
- Daily progress (6 / 10 done)
- Day streaks
- All-time totals per exercise
- Military ranks from Private to General as your total grows
- Share a report card of today's results

YOUR SCHEDULE, YOUR MENU
- Start and end time, days of the week
- Interval of 30, 45, 60, 90 or 120 minutes
- A different workout menu for each weekday
- Combine push-ups, crunches, planks, squats, calf raises, leg raises, hip lifts, jumps, radio calisthenics and more

EXERCISES INCLUDED
Push-Up, Wide Push-Up, Narrow Push-Up, Incline Push-Up, Decline Push-Up, Crunch, Reverse Crunch, Plank, Ab Roller, Squat, Wide Squat, Bulgarian Squat, Jump Squat, One Leg Stand, Calf Raise, Leg Raise, Hip Lift, Jump, Bridge, Half Bridge, Radio Exercises

PRO EDITION (one-time purchase, no subscription)
- Unlimited workout menus
- All exercises
- All voices
- No ads

Made for remote workers, office workers and anyone who looks up from the screen and realizes three hours have passed.