Exercises for New Moms

by Fitric · Health & Fitness · Free

On the App Store since March 2021 · Data updated 2026-10-14

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Exercises for New Moms is made and published by Fitric. AppBrain is an independent app data site and isn't affiliated with Fitric. The app name, icon, screenshots and description belong to Fitric and are shown as published on the App Store.

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Last updated: November 22, 2024
Size: 157.1 MB

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Store listing

By Fitric, from the App Store

Screenshots by Fitric, from the the App Store listing

Description by Fitric Written by the developer, not by AppBrain. Click to read.

You already know that exercise during pregnancy is great for your health — but getting active soon after you give birth is just as important. Once you get the okay from your practitioner to do more than walking workouts, you can begin stretching and strengthening exercises using light weights or your own bodyweight.

Wondering when to start exercising again, and what moves to do? We lead you through easy workouts to get back in shape post-baby. No matter how fit you were before and even during pregnancy, postpartum exercise presents a unique set of challenges. Your body is still healing from delivery, and with a newborn in the house, you might be feeling more tired than ever. But finding time to fit in fitness is amazing for both your body and mind—it can be just what you need to get back to feeling like your pre-pregnancy self.

Official page on the App Store Also on Google Play

Safety and technology

Found in the app by AppBrain

Price: Free
App size: 157.1 MB
Content rating: High

Technologies used by Exercises for New Moms

Releases

Updates seen on the App Store

Version: 2.0.1
Launched: March 2021

No changelog data

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Exercises for Moms

Fitric

2.3

Free

100,000+

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About the app and developer

About Exercises for New Moms

Exercises for New Moms is a health & fitness app developed by Fitric.

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App Information

Exercises for New Moms is freely available from the App Store. The app size is 157.07 MB. The latest version available is 2.0.1. The last update was on November 22, 2024.

Technical Requirements

The app has a content rating of High Maturity. The app has been available on the App Store since March 2021.

Developer information for Fitric

Fitric

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