Expecting and Empowered
Expecting and Empowered is made and published by Expecting and Empowered LLC. AppBrain is an independent app data site and isn't affiliated with Expecting and Empowered LLC. The app name, icon, screenshots and description belong to Expecting and Empowered LLC and are shown as published on the App Store.
AppBrain's verdict
Loved by users- Rating on App Store
- 4.83
- 444 ratings
- Last updated
- October 17, 2026
Users love it: 4.8 stars from 444 ratings.
Rankings
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Competitors
Similar apps and more from Expecting and Empowered LLCAlternatives to Expecting and Empowered
Also available on Google Play
Releases
Updates seen on the App Store- Version
- 1.9.9
- Launched
- January 2022
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 73.7 MB
- Content rating
- Everyone
Technologies used by Expecting and Empowered
About the app and developer
About Expecting and Empowered
Expecting and Empowered is a health & fitness app developed by Expecting and Empowered LLC.
What is the rating of Expecting and Empowered?
Expecting and Empowered is rated 4.83 out of 5 stars, based on 440 ratings.
Is Expecting and Empowered free?
Expecting and Empowered is free. The app size is 73.67 MB. The latest version available is 1.9.9. The last update was on October 17, 2026.
What are the requirements for Expecting and Empowered?
The app has a content rating of Everyone. The app has been available on the App Store since January 2022.
Developer information for Expecting and Empowered LLC
Address:
Store listing
By Expecting and Empowered LLC, from the App Store
Description by Expecting and Empowered LLC Written by the developer, not by AppBrain. Click to read.
Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.
With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.
Find workouts you'll love, including:
-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy