Farewell to Smoking Tracker

Farewell to Smoking helps you understand your habit, one cigarette at a time, and gives you the tools if you decide to cut back or quit for good.

Tap "I just smoked" on Today to log a cigarette, and see how long it's been since your last one, your longest break so far, and, once you tell the app what a pack costs, the money you're saving.

History keeps a full day-by-day record with a calendar heatmap. Add a cigarette you forgot to log, or delete a mistake, anytime.

Insights turns your history into plain-language answers: how this week compares with last week, how you're doing against the numbers you started with, your busiest hours and days, the typical gap between cigarettes, and day-by-day and month-by-month totals. It also tracks nine health milestones counted from your last cigarette: pulse and blood pressure, carbon monoxide, nicotine clearance, circulation and lung function, and longer-term risk, and can send you a local reminder on your device the moment you reach one.

In Settings, choose a light or dark appearance (or match your system), pick which day your week starts on, export a backup of your history, and delete it whenever you want. Your smoking history is stored only on your device. No account or sign-up needed.

Also in Insights: a year at this pace, your best week, personal records (Today shows a note when you set a new one) and a summary for your doctor that you can share as text. In History, add several forgotten cigarettes at once over a time range.

Farewell to Smoking is free to use, supported by ads, and works on iPhone and iPad. Health milestones are always free, and every other card in Insights shows its headline for free. A one-time purchase opens every analysis for good, including the doctor summary, and removes the ads. Or watch a short ad to open the analyses for 24 hours. Restore a previous purchase anytime from Settings.