STOP Smoking Alarm: Quit

STOP Smoking Alarm helps you smoke less without judgement, at a pace you choose.

Most people who want to stop are told to quit on a date and feel like a failure by the weekend. STOP works differently. It shows you what you actually do, then helps you stretch the time between cigarettes, one gap at a time.

CHOOSE HOW TO BEGIN

Tracker. Log each cigarette as it happens. No countdown, no daily maximum, no pressure. Today and Progress show you when you smoke, how often, and what it is costing you. Most people are surprised by their own numbers.

Time Between. Every cigarette you log starts a fresh countdown to your chosen interval. There is still no daily maximum. The aim is simply to make each gap a little longer than the last.

You can switch between the two at any time, and switching never deletes your history.

HELP THE MOMENT A CRAVING HITS

Help Me Wait is always one tap away:

- A guided one-minute breathing reset, with a real recorded voice and an on-screen rhythm to follow
- Guided meditation of 3, 5, 10 or 15 minutes with calming music, saved inside the app so it works offline
- A timed walk with spoken start and finish cues over your own music
- Water, a reminder of your own reasons, or one small distraction

Afterwards it asks how the craving feels, so over time you learn which of these actually works for you.

SEE THE PROGRESS YOU ARE ACTUALLY MAKING

- Today, week, month, year and all-time views
- Your average gap between cigarettes, and how it is changing
- Honest savings based on your own pack price
- Your first day is marked as a part day, so a short first bar is never mistaken for a good one

BUILT ON ONE PROMISE

Your progress is based only on the cigarettes you log. Nothing is ever assumed, estimated, or counted against you.

PRIVATE BY DESIGN

No account. No server. No adverts. No analytics. Everything you record stays on your iPhone, and you can erase all of it in two taps. Apple Health is optional and read-only, used solely to show your step count beside a walk.

ALSO INCLUDED

- A countdown on the Lock Screen and in the Dynamic Island
- Log a cigarette with Siri, without opening the app
- An optional first-cigarette alarm, to push your first of the day a little later each week
- A gentle check-in if your log has been quiet

STOP Smoking Alarm provides behavioural support. It is not a medical device and is not a substitute for professional healthcare. If you are ready for clinical help, your doctor or a local stop-smoking service can offer options this app cannot.

TERMS & PRIVACY

STOP Premium is available as monthly or annual auto-renewable subscriptions, or a one-time lifetime purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/