Fasting Center

Free fasting tracker and timer for intermittent fasting, OMAD, and extended water fasts. No ads, no account needed.

Fasting Center is built around your numbers, not generic guesses. Start a fast, follow 17 fasting stages on a live ring, and see weight, fat loss, and energy use projected from your own body stats, then measured against what actually happened.

TRACK YOUR FAST

- Timer with stage markers: fat burning, ketosis, autophagy, and more
- Any schedule: 16:8, 18:6, 20:4, OMAD, multi-day extended, or open-ended
- Live Activity and Dynamic Island on iPhone, home screen widgets
- Edit start and end times when life happens
- Projected vs measured weight loss, side by side

ASK YOUR FASTING ASSISTANT

- Ask about your fasts, your weight, or how you feel during a fast
- Answers based on your own log and the fasting.center knowledge base
- Runs the calculators for you - how long to a goal weight or a body fat target
- Free, with a daily limit of questions

TWO CALCULATORS

- Extended fast: total weight change, fat, water, glycogen, and protein loss day by day
- Intermittent fasting: daily calorie deficit and expected weight change for your window
- Personalized from your sex, age, height, weight, body fat, and activity

MEASURE YOUR PROGRESS

- Log weight, body fat, waist, ketones, glucose, and blood pressure
- Rate energy, hunger, motivation, and stress during a fast
- Apple Health sync: weight and body fat flow in automatically
- Charts over 24h, 7 days, 30 days, 90 days, and a year
- Import your history from Zero and Easy Fast

YOUR DATA, YOURS

- Free, no ads, no subscription
- Works fully as a guest; optional sign-in with Apple or Google for cloud backup and sync
- Delete your data and account anytime, completely

Whether you are planning your first extended fast or fine-tuning a routine you have run for years, Fasting Center shows you what to expect and what actually happened.

Fasting Center is a planning and estimation tool and does not provide medical advice. Consult a healthcare provider before starting an extended fast, especially if you have any underlying health conditions.