FastMate: Intermittent Fasting

Take control of your health with FastMate, the simple and intuitive companion for tracking intermittent fasting, hydration, and weight. Whether you are a beginner exploring the 16:8 method or an experienced practitioner doing OMAD, FastMate helps you build lasting healthy habits.

FASTING TIMER & TRACKING
Track your fasting sessions with a real-time countdown and detailed history. FastMate supports all major fasting protocols and allows for complete customization:
• Popular plans: 16:8, 14:10, 12:12, 18:6, 20:4, and OMAD.
• Circadian rhythm fasting.
• Personalized fasting schedules tailored to your lifestyle.
• Detailed statistics to visualize consistency and progress.

WEIGHT MANAGEMENT
Log your weight effortlessly and monitor trends over time.
• Intelligent trend analysis to see progress beyond the daily scale number.
• Visual progress charts to keep you motivated.
• Support for Kilograms (kg), Pounds (lbs), and Stones (st).
• Goal setting to help you reach your target milestones.

HYDRATION TRACKER
Proper hydration is essential for successful fasting. FastMate makes it easy:
• Personalized daily water goals.
• Quick-tap buttons for fast logging of 10+ beverage types.
• Support for all common volume units (ml, L, oz, cups, etc.).
• Visual progress indicators to help you reach your fluid intake goals.

COMPLETE PERSONALIZATION
• Guided onboarding to establish your baseline.
• Customizable reminders and notification schedules.
• Multiple visual themes to match your style.
• Sync and adjust your data anytime.

INTELLIGENT ANALYTICS
Go beyond simple logging. See how your fasting patterns correlate with weight changes and monitor your hydration consistency throughout your fasting windows.

Start tracking your journey today. Download FastMate and take control of your wellness!