Fatty Liver Diet - Liverly

Liverly is a fatty liver diet app. Take a photo of any meal and see in seconds whether it helps or hurts your liver, scored for your own diagnosis.

You just heard the words "fatty liver" at a checkup, then got sent home with "lose some weight and eat better." Eat better how? Liverly answers that at every meal.

WHO LIVERLY IS FOR
• People newly diagnosed with fatty liver (MASLD, formerly NAFLD)
• People with MASH or liver fibrosis who need to cut added sugar and saturated fat
• People with cirrhosis who need a sodium limit and enough protein
• People with alcohol-related liver disease
• Anyone working toward the 7–10% weight loss that clinical guidelines link to less liver fat

WHAT IT DOES
• Meal photo scan: identifies each food and scores the whole plate 0–100 for liver burden (lower is better)
• Nutrition label and barcode scan: flags added sugars (nearly 40 names, such as high fructose corn syrup and evaporated cane juice), trans fats and alcohol in the ingredients
• Say or type a meal when a photo isn't handy
• Tracks added sugar, saturated fat, sodium and calories against daily budgets set from your liver condition, your weight and other conditions (type 2 diabetes, high cholesterol, high blood pressure, heart disease)
• FIB-4 calculator: estimate fibrosis risk from a standard blood panel (age, AST, ALT, platelets)
• Cirrhosis mode: a 2,000 mg sodium budget, a daily protein target and a late-evening snack reminder
• Weight journey with milestones at 5%, 7% and 10% of your starting weight
• Water and coffee tracking (2–3 cups of coffee a day is linked to better liver health)
• Blood pressure log
• 100+ liver-friendly recipes, filtered to your condition, with full nutrition
• Doctor report: a PDF of your nutrient averages, budget compliance and weight trend for your next appointment
• Available in 13 languages

AN APP THAT SAYS YES
• Coffee? 2–3 cups a day is good news for your liver.
• Whole fruit? Yes. It's the juice and soda you have to watch.
• Protein? Eat it, especially with cirrhosis, where muscle is medicine.
No detox teas. No cleanses. No miracle supplements. Liverly's guidance follows liver-society guidelines (EASL, AASLD), and the app lists its medical sources.

FREE
• 5 meal analyses a day (photo, label, barcode or text)
• FIB-4 calculator
• Weight, water, coffee and blood pressure tracking
• Recipes with ingredients and nutrition

LIVERLY PRO
• Unlimited meal analyses
• Smart swaps for high-scoring foods: what to change and what it saves
• Pattern insights and nutrient trend charts
• Doctor report PDF
• Full history (free keeps 7 days)
• Apple Health sync
• Full cooking instructions for every recipe
• The Liverly web app

Pro is a monthly or annual subscription. The annual plan starts with a 7-day free trial.

Works on iPhone and iPad, and on the web with Pro.

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Liverly is an educational tool, not medical advice, diagnosis, or treatment. Nutrition estimates are approximations. Always consult your healthcare provider before changing your diet, and never disregard professional medical advice because of information from this app. If you have cirrhosis or other advanced liver disease, work with your care team on any dietary change.

Subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store account settings.

Privacy policy: https://liverly.app/privacy
Terms of use: https://liverly.app/terms