FightFlow: Boxing & Muay Thai

FightFlow calls strikes, combinations, defenses, movement and zone targets for boxing, kickboxing and Muay Thai, during solo bag work and shadowboxing. Hear the callouts over your own music. No account needed.

No partner. No coach. No hardware.

REAL-TIME AUDIO TRAINING

• 150 moves: punches, kicks, elbows, knees, defenses, and footwork
• Two recorded voices, Michael and Sarah, or your iPhone's own voice
• Orthodox and southpaw, with mid-round stance switching
• Numeric callouts ("1, 2, 3") or technique names ("Jab, Cross, Hook")
• Play your own music, lowered or mixed with cues
• Hands-free: wave over the top of your iPhone to pause. After a session ends, say Restart, Back or Setup.

BUILD A SESSION

Session Builder: pick a combo or a skill and a length from 5 to 30 minutes, and FightFlow plans the session. It adapts to your effort ratings.

TRAINING MODES

• Shadowboxing for rhythm and flow
• Move Flow for unpredictable cues
• Combo Flow: 2 to 5 move combos by level, in order or random
• Target Callout: FightFlow calls a zone (head, body or leg); you pick the technique
• Defense, Footwork, Hand, Kick, and Elbow Drills, with animated drill previews
• Pad Rhythm: drill combos to a beat at the speed you set
• Constraint Rounds with rules that change mid-round
• HIIT and Conditioning
• Skill Academy for guided progression
• Rounds Mode for multi-round sessions with custom rest
• Fight Camps: multi-week programs with on-screen briefings and reminders

SESSION SETTINGS

Four levels, from Slow to Ace. Rounds from 1 to 5 minutes with custom rest. Fixed, random, or dynamic cadence. Choose the moves in play and how many combos. Shadowboxing prompt frequency and movement detail. Mute the voice and keep vibration.

COMBO BUILDER

• Moves, opponent actions, resets, and feints
• Stepping strikes: step in, step back, angle off, pivot, or follow
• Set each step's timing or tap the rhythm, at several drill speeds
• Save, favorite, and share your drills

RECORDING

Record clips during sessions (front/back camera, quality settings) and review them in Reels. Trim, mute, save, or share the ones you want.

PROGRESS

• Apple Watch app: live heart rate in the player, calories and zones, and heart rate recovery in Conditioning rests
• Save sessions as workouts in Apple Health
• Dashboard rings, weekly heatmap, streaks, recent sessions, and lifetime totals
• Goals by sessions/week, minutes/day, or minutes/week
• Monthly reports by offense, defense, movement, and conditioning
• Move rankings and insights: patterns, suggestions, achievements
• Start a session with Siri
• In-app reminders and a built-in knowledge base

OFFLINE AND PRIVATE

Training works offline. No account. No ads. No tracking. Data stays on your device. Local backup and restore (.ffbk). Dark design with adjustable text size for accessibility.

FIGHTFLOW UNLIMITED

FightFlow is free to download. Free training is capped at 10 minutes per day; free users can save up to 5 video clips.

The starter Fight Camp is free. FightFlow Unlimited removes both caps and unlocks every Fight Camp.

• Unlimited Monthly: auto-renews every month
• Unlimited Yearly: auto-renews every year
• Unlimited Lifetime: one-time purchase, no renewal

Subscription terms:
• Payment is charged to your Apple ID at confirmation of purchase
• Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period
• Your account is charged for renewal within 24 hours prior to the end of the current period at the price shown at purchase
• Manage subscriptions and turn off auto-renew in Account Settings in the App Store
• Any unused portion of a free trial, if offered, is forfeited when you purchase a subscription

Restore purchases in Settings.

Privacy Policy: https://fightflow.app/privacy
Terms of Use: https://fightflow.app/terms

FightFlow is a training tool, not a replacement for a coach, partner drilling, or live sparring. Warm up properly and stop if something hurts.