FIGHTFLOW: Boxing & Muay Thai

FightFlow is a voice-led boxing, kickboxing, and Muay Thai app for reactive solo training.

It calls strikes, combos, defenses, footwork, elbows, knees, and zone targets in real time, so you train without staring at a screen: shadowboxing, heavy bag, pad rounds, warm-ups, or conditioning.

No partner. No coach. No hardware needed. Just start a round and react.

WHY FIGHTFLOW IS DIFFERENT

Most fight apps are follow-along videos, round timers, or generic fitness programs. FightFlow is built to feel closer to live striking: you listen, react, move, and defend in real time, training reaction, timing, footwork, defense, and decision-making under pressure.

TRAINING MODES

• Shadowboxing for reactive technical rounds
• Move Flow for unpredictable strike cues
• Combo Flow for chained 2–6 move sequences
• Target Callout — coach calls a zone (head, body, leg), you pick the technique
• Constraint Rounds with rules that change mid-round
• Defense Drills for slips, blocks, parries, ducks, checks, and counters
• Footwork Drills for movement, angles, and balance
• Hand, Kick, and Elbow Drills for high-rep work
• HIIT and Conditioning for fighter-specific fitness
• Skill Academy for guided progression
• Rounds Mode for multi-round sessions with custom rest
• Fight Camps for multi-week programs

VOICE AND CUE ENGINE

• 300+ punches, kicks, elbows, knees, defenses, and movement cues
• Orthodox and southpaw, with mid-round stance switching
• Numeric callouts ("1, 2, 3") or technique names ("Jab, Cross, Hook")
• Multiple system voices with adjustable rate and pitch
• Coach briefs, reminders, corrections, and round transitions in Fight Camps
• Spoken cues work over your own music
• Hands-free voice control after sessions

SESSION CONFIGURATION

Beginner to Ace difficulty. 1–5 minute rounds with custom rest. Fixed, level-paced, or dynamic cadence. Lead/rear filters, move-pool limits, combo length controls, constraint by time or move count, vibration-only mode, and per-mode coach frequency.

COMBO BUILDER

• Step types: move, opponent, reset, pause, feint, stance switch
• Per-step movement modifiers (forward, back, left, right)
• Per-step timing control and multiple drill speeds
• Sequential or random playback
• Save, favorite, and share your best drills

PROGRESS, REPORTS, AND HISTORY

• Dashboard rings, weekly heatmap, streaks, and full session history
• Goals: sessions/week, minutes/day, minutes/week
• Monthly reports by offense, defense, movement, and conditioning
• Move frequency and ranking analysis
• Insights: patterns, suggestions, and achievements
• Record video clips and review them in the Reels tab
• In-app reminders and a built-in knowledge base

WEAR OS AND HEART RATE

• Wear OS companion app: start a session on your phone and the watch starts the workout, live heart rate in the player, no wrist taps
• Calories, zones, and recovery between rounds on Session End and in Progress → Effort
• Any wearable that writes to Health Connect works too
• Measured, never estimated. Free, and stays on your phone

BUILT FOR REAL TRAINING

Works offline. No account. No ads. No tracking. Data stays on your device. Local backup and restore (.ffbk). Light, dark, and high-contrast themes; text scaling for accessibility.

WHO IT'S FOR

Boxers, kickboxers, Muay Thai athletes, MMA strikers, beginners, and experienced fighters who want better solo rounds.

FREE AND UNLIMITED

FightFlow is free to download. Free training is capped at 10 minutes per day; free users can save up to 5 video clips.

FightFlow Unlimited removes both caps and unlocks every Fight Camp.

• Unlimited Monthly
• Unlimited Yearly
• Unlimited Lifetime (one-time purchase)

Subscriptions auto-renew until cancelled. Manage or cancel anytime in Google Play. Restore purchases in Settings.

FightFlow is a training tool, not a replacement for a coach, partner drilling, or live sparring. Warm up properly and stop if something hurts.

Train smarter. React faster. Build real fight flow.

Recent changes:
Wear OS related bug fixes.